Wow. What a race. Huge field, big crowds, well marked out route. I managed to get PRs for every distance between 400m and 10k, coming in just over 1:06 (1:05:32 for 10k according to Strava) and with a 0:31:17 5k in there. Loved it. Pushed hard throughout - my heart rate was well up.
It did feel like a lot of logistics for running 10k so I think I might stick to HMs for future races.
Hi Jay, I’ve said it before, but more than happy to say it again - huge ‘well done’ on a fantastic achievement!😀👍👏👏👏
I’m not sure what my ‘favourite’ distance will turn out to be, but I suspect somewhere between 10K and HM, just to be awkward!😊
Cheers David - the peril of us having so many “outlets”!!
Between 10k and half marathon? In standard distances that means you would look for 10 mile races.
Yes! I was admiring your gold PR trophies for all distance on Strava.
Awesome achievement Jay!
😸 Katnap 😸
Outstanding Jay... Sorry I have to say, your picture caught my attention because I've just bought that exact running top for a 10k I've booked in London... Adizero singlet. Looks good on you fella 😄
Cheers pal. I have it in white too but wanted my friends to find me again at the end!
Congratulations Jay!! Well done you! ❤️
Check out the honed athlete - and I’m not even joking! Jay you’re amazing! What a speedster you’ve turned into. Mahoosive well done to you! 👊🏅🎉🏃💪
:::blush::: That’s really kind.
One of my early posts mentioned why I was running - in part, to get back in shape and be more attractive and have a chance with someone lovely who I would also be attracted to. It’s early days, but I’ve recently met someone who fits that bill. So something is maybe working!
That’s lovely to hear! You’ve found a very lucky person. 😀
Well done! Great time. Must have been warm! Have a 10k pencilled in for Sept....!
Congratulations! You’re looking amazing these days. A poster boy for the program!!
Congratulations Jay on completing yesterday's Manchester 10K and in such a great time, just think last year at this time you were just starting with C25K, now you have ran in Europe's largest 10K and it was on the telly as well, great work.
Well done Jay, a grrrreat Manchester 10k, beating all your records. I think running with others helps it along a bit. I think we now need to see a before c25k photo to prove how much weight you’ve lost. you are looking really good.
Well done Jay! And looking great! 😃❤️🏃♂️💥💥💥
Such a great achievement, i think you are better than you realise young man. Well done 👍❤️👊
Well done indeed Jay. That is simply brilliant! I had no idea you run at such speeds! Wow! And many congratulations! 🍾🥂🏅🏃🏻🤸🏻♂️🏃🏻🤸🏻♂️🏃🏻🤸🏻♂️👏🏻👍🌟 💥⚡️🎉😊
Big congratulations Jay and you look great might I add xxx
Wow, those are great times, well done! 🏅👏👍😀🏃
What a fabulous run 👏👏 PBS all the way is just so amazing. 😀
Congratulations!!! Inspirational ☺️👏👏👏
Well done Jay, your doing brilliant X
Thanks Rachey! Hope you are doing ok.
Well done it was a great day loved it I did 1 hour 13mins it was my first event going to do it next year
So much to celebrate there! Huge congratulations 👏👏👏🥇
Brilliant run, Jay!! I realised pretty early on I’d no chance of spotting you in that mahoosive crowd!!!
A great experience.
GREAT MORNING TO SMASH 10K 😀😀😀
Bristol Great Run 10K
Manchester - my first 10k (with other people watching)
First ‘official’ 10K race ✅
