Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,341 members • 26,080 posts

All posts for May 2019

Finished EMF 10k

I completed the Edinburgh 10K on Saturday. The hills were murder! It was an amazing feeling, I ran in for the stroke association in memory of my Dad who I...

I completed the Edinburgh 10K on Saturday. The hills were murder! It was an amaz...

Michelle_

•5 years ago

10 Replies

Laura and the stepping stones

Graduated on holiday 10Th May 2019, a never to be forgotten date, and I’ve done two weeks of consolidation runs. Went out this morning with Laura and the...

Graduated on holiday 10Th May 2019, a never to be forgotten date, and I’ve done ...

Myzinnyboy

60minGraduate•5 years ago

5 Replies

OMG I did it!-report from Birmingham 10k

Sorry for the long post I cannot believe I am posting this but I’m a 10k graduate! Today I ran the Birmingham Simply Health 10k. I started my running journey...

Sorry for the long post I cannot believe I am posting this but I’m a 10k gradua...

CandyCool

Graduate10•5 years ago

16 Replies

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OMG I did it - photo

Trying to show the bling

CandyCool

Graduate10•5 years ago

11 Replies

OMG I did it!-repot from Birmingham 10k

Sorry for the long post I cannot believe I am posting this but I’m a 10k graduate! Today I ran the Birmingham Simply Health 10k. I started my running journey...

Sorry for the long post I cannot believe I am posting this but I’m a 10k gradua...

CandyCool

Graduate10•5 years ago

23 Replies

My first max effort run 🏃💨 feat. baby swans

Well, that was an interesting experience! To go from always running slow and steady to running as fast as possible was a pretty dramatic change. It really felt...

Well, that was an interesting experience! To go from always running slow and ste...

Mike_Bravo

Graduate10•5 years ago

9 Replies

Newby

Hi everyone, just started my training and wanted to say hi. Been doing parkruns for good few weeks trying to get to magical 30mins, down to just over 31 mins....

Hi everyone, just started my training and wanted to say hi. Been doing parkruns...

mrsgilly48

•5 years ago

9 Replies

So bummed

In the 5th “sprint” of my speed training post C25K something popped in the bag of my right leg—stopped me dead in my tracks. Got in with my Chiropractor right...

In the 5th “sprint” of my speed training post C25K something popped in the bag o...

Chocomom

Graduate10•5 years ago

6 Replies

A little advice? Has anyone done the 10k race for life?

Hi all, I've started running last May, completed c25k early august and have now signed up for a race for life 10k in 4 weeks time (my dad is 15 months into a...

Hi all, I've started running last May, completed c25k early august and have now...

lez69

Graduate10•5 years ago

4 Replies

Is anyone at Poole Parkrun on 15th June?

I find myself on the South Coast for the second week in June and on the Friday night am staying with friends very near to Poole parkrun - utterly not random!...

I find myself on the South Coast for the second week in June and on the Friday n...

Pianism

Graduate10•5 years ago

9 Replies

Parkrun Tourism - but not too far !

Although I have been enjoying parkrun since last July (time on that first one 37.27), I have so far stuck to my local, Portsmouth Lakeside, and resisted the...

Although I have been enjoying parkrun since last July (time on that first one 37...

JonathanP

Graduate10•5 years ago

30 Replies

Tomorrow it is!

Well as you have all recommended I’ve put out everything ready for tomorrow’s 10k Great Birmingham run. Am I nervous...terrified! But I will try to remember...

Well as you have all recommended I’ve put out everything ready for tomorrow’s 10...

CandyCool

Graduate10•5 years ago

16 Replies

Apparently it’s compulsory...

... to post photos of bling.

ArthurJG

Graduate10•5 years ago

21 Replies

Never thought I would ever say this but...

I much prefer running in the winter! Don’t get me wrong, lovely sunny mornings are a joy, but talk about sweaty! I have lost all hope of speed since the temps...

I much prefer running in the winter! Don’t get me wrong, lovely sunny mornings a...

Sadie-runs

Graduate10•5 years ago

63 Replies

Bramhall Parkrun

The forecast was overcast, but it’s a beautiful sunny morning. I put my new Lee-oh-pard legs on and off I went. I usually drop a contact lense in just before...

The forecast was overcast, but it’s a beautiful sunny morning. I put my new Lee-...

BaddieThePirate

Graduate10•5 years ago

34 Replies

New ParkRun buddy

This week has been rubbish. I have had a mental week at work, involving a lot of hours in the car, a lot of junk food consumed and no time for running. So I...

This week has been rubbish. I have had a mental week at work, involving a lot of...

E27M14

Graduate10•5 years ago

16 Replies

Working to 10K!

Quite pleased with this morning’s effort! Working slowly up to 10K, starting pushing towards 8K next week...

Quite pleased with this morning’s effort! Working slowly up to 10K, starting pus...

jaybrass73

•5 years ago

4 Replies

Running is the best therapy

After a hectic week at work, this Saturday morning run was just what I needed. What a glorious morning and a fantastic way to start the weekend. 15k in 1 hour...

After a hectic week at work, this Saturday morning run was just what I needed. W...

Shakywakey

Graduate10•5 years ago

6 Replies

Fluffy run

I finally got out for a run yesterday evening. I was hoping for a 10km, but to be honest was too lazy. Still, it’s pretty good compared to this time last year...

I finally got out for a run yesterday evening. I was hoping for a 10km, but to b...

BaddieThePirate

Graduate10•5 years ago

28 Replies

Looking forward to Vitality 10,000 on Monday...🙂

Went out on my local 5k 'pavement pounder' this afternoon and really enjoyed my run, especially as I am now off for a week (half term). 🙂 Happy running and...

Went out on my local 5k 'pavement pounder' this afternoon and really enjoyed my ...

Sandraj39

Graduate10•5 years ago

26 Replies

Re-doing w2 run 1 - a great run!

Hiya, I really hope you're feeling good and have a lovely weekend ahead. Let me know you're ok! How are your runs doing? I should have done my second...

Hiya, I really hope you're feeling good and have a lovely weekend ahead. Let me ...

Mike_Bravo

Graduate10•5 years ago

5 Replies

Nike Air Zoom Pegasus 36-Trail

This just dropped from Nike... £115. Not sure the pink soled version is me, but I need some new trail shoes!

This just dropped from Nike... £115. Not sure the pink soled version is me, but ...

UnfitNoMore

Graduate10•5 years ago

37 Replies

Sometimes, I despair...

OK, so set out happily on W3R1 of JuJu's plan last night. Managed one of my best ever 4k times and feeling quite chuffed. It was only when I went to log my...

OK, so set out happily on W3R1 of JuJu's plan last night. Managed one of my best...

sTrongFuse

Graduate10•5 years ago

1 Reply

How do you run downhill?

Hello fellow runners Now, I’ve cracked running uphill, with short steps and slight forward lean. And don’t ever, ever look up to see how much further you have...

Hello fellow runners Now, I’ve cracked running uphill, with short steps and slig...

BarbieW

Graduate10•5 years ago

6 Replies

Enjoyable little 10k jaunt :)

Good afternoon lovely running buddies! I woke up this morning still with this annoying man flu hanging around, feeling tired and a bit grumpy, but as it was...

Good afternoon lovely running buddies! I woke up this morning still with this a...

316neil

Graduate10•5 years ago

14 Replies

Burn baby burn!

I refer to my jowls, of course. Oh that was hard! I meant to run earlier, when it was cooler, but I faffed and faffed... that’s been the story of this week,...

I refer to my jowls, of course. Oh that was hard! I meant to run earlier, when i...

ktsok

•5 years ago

17 Replies

“It looks a lot cooler out there today, I’ll run at lunchtime” I thought.....

I was wrong!!!! I still managed a nice little 6k but it was very warm and very polleny. Only saw 2 other runners but lots of cyclists on my run. The opposite...

I was wrong!!!! I still managed a nice little 6k but it was very warm and very p...

limberlou

Graduate10•5 years ago

2 Replies

Breaking in new trainers?

So I went and had a gait analysis done and came away with shiny new addidas trainers, but for the two runs I have done since getting them (a 5 and 7km) my feet...

So I went and had a gait analysis done and came away with shiny new addidas trai...

Hidden

•5 years ago

11 Replies

What a day, and aren’t runners wonderful? 🏃‍♀️❤️🏃☀️❤️

A totally pointless post, but I’m walking my dog and my ‘niece’ dog at Ashton Court this morning, ahead of PR tomorrow. I love it here, and I always marvel at...

A totally pointless post, but I’m walking my dog and my ‘niece’ dog at Ashton Co...

cheekychipmunks

Graduate10•5 years ago

27 Replies

Looking to push beyond Couch To 5K

I completed Couch To 5K in June 2018 managing 30 minutes (but not 5K). I then dropped off the pace and never made it back to 30 minutes so in April 2019 I...

I completed Couch To 5K in June 2018 managing 30 minutes (but not 5K). I then dr...

SaxPlayer

•5 years ago

14 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for May 2019

Finished EMF 10k

Laura and the stepping stones

OMG I did it!-report from Birmingham 10k

OMG I did it - photo

OMG I did it!-repot from Birmingham 10k

My first max effort run 🏃💨 feat. baby swans

Newby

So bummed

A little advice? Has anyone done the 10k race for life?

Is anyone at Poole Parkrun on 15th June?

Parkrun Tourism - but not too far !

Tomorrow it is!

Apparently it’s compulsory...

Never thought I would ever say this but...

Bramhall Parkrun

New ParkRun buddy

Working to 10K!

Running is the best therapy

Fluffy run

Looking forward to Vitality 10,000 on Monday...🙂

Re-doing w2 run 1 - a great run!

Nike Air Zoom Pegasus 36-Trail

Sometimes, I despair...

How do you run downhill?

Enjoyable little 10k jaunt :)

Burn baby burn!

“It looks a lot cooler out there today, I’ll run at lunchtime” I thought.....

Breaking in new trainers?

What a day, and aren’t runners wonderful? 🏃‍♀️❤️🏃☀️❤️

Looking to push beyond Couch To 5K

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