Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,337 members • 26,020 posts

All posts for May 2019

Hills!

Oh my lord. How can I get better at hills? I’ve been avoiding them like the plague and decided to give it a go today - first 1k was all up hill, elevation of...

Oh my lord. How can I get better at hills? I’ve been avoiding them like the plag...

cm1987

Graduate10•5 years ago

13 Replies

OK, so who would like to join an October Half Marathon Group? 😄

Hi all, I am proposing to start a new Half Marathon group on Monday, June 17th. This will give enough time for a 16 week plan to finish on October 6th. Anyone...

Hi all, I am proposing to start a new Half Marathon group on Monday, June 17th. ...

roseabi

•5 years ago

Having a rest and running just over 5k

Hello running buddies! I remembered why I rejoined this forum, and it's for the lovely support and advice you lot give. After running a decent 10k on Friday...

Hello running buddies! I remembered why I rejoined this forum, and it's for the...

316neil

Graduate10•5 years ago

21 Replies

Want to take advantage of all our features? Just log in!

Every breath you take ,every move you make ....🎶

Hi guys !! After recovering from sundays effort in B,ham we were back at it today !! A nice easy pace 5K run - 7:13/Km pace.Really concentrating on 'form' and...

Hi guys !! After recovering from sundays effort in B,ham we were back at it toda...

Fit4life

Graduate10•5 years ago

4 Replies

Comfortable(ish) 7K

My second (hilly) 7K trail run, pleased that I cleared a sub 30min 5K as part of tonight’s run and feel confident that I’m on my way to 10K! #CCTR

My second (hilly) 7K trail run, pleased that I cleared a sub 30min 5K as part of...

jaybrass73

•5 years ago

1 Reply

No, don't stop me now...

I'm thoroughly enjoying my consolidation runs - granted not every step of them - but now and then I forget I'm running, and I feel great. So that is good...

I'm thoroughly enjoying my consolidation runs - granted not every step of them -...

TigerBiscuit

•5 years ago

15 Replies

Didn’t Wanna Run run

Thanks to Coach Bennet on Nike Run Club and this image I pinched from a Facebook group, I ran today. Feeling negative about myself at the moment, I made...

Thanks to Coach Bennet on Nike Run Club and this image I pinched from a Facebook...

molly1973

•5 years ago

9 Replies

Help on how to work out how fast I am going

Hi I am not very good with tech stuff so would appreciate any guidance in simple terms! I did the couch to 5 and now just jog for enjoyment/stress relief...

Hi I am not very good with tech stuff so would appreciate any guidance in simple...

Sweatylady

•5 years ago

14 Replies

Thank You Run

No work today, no child. My climbing partner has to go back to her office after three glorious days of picking our way up sandstone routes. I feel good. If I...

No work today, no child. My climbing partner has to go back to her office after ...

ktsok

•5 years ago

11 Replies

Please sign post me to Laura s post 5 k ap on stamina speed

Hi I came across a great post 5 k ap by Laura for building stamina and I can’t access it nvigate to find it been off two weeks due to twisted ankle so going...

Hi I came across a great post 5 k ap by Laura for building stamina and I can’t a...

emmat7

•5 years ago

2 Replies

Glad I got out there today

Well this is my second attempt at writing this as the first one vanished as I went to add a pic ( really annoying). I have been struggling to go and run this...

Well this is my second attempt at writing this as the first one vanished as I we...

limberlou

Graduate10•5 years ago

13 Replies

A lovely run along the canal (w2r3 5-10k)

After some thought, I decided to use the canal that runs fairly close (about 5 mins in the car) for my final run of the second week in my 10k plan. I used...

After some thought, I decided to use the canal that runs fairly close (about 5 m...

Mike_Bravo

Graduate10•5 years ago

2 Replies

Sick, tired, only got one run in the last 2 weeks...

I've got 'flu (proper 'flu with 102F at times) and it has been going on for 2 weeks. This explains why you have not seen me post, except as comments. On...

I've got 'flu (proper 'flu with 102F at times) and it has been going on for 2 we...

theoldfellow

•5 years ago

17 Replies

Tried C25K+ Speed but not for me

150 bpm is an awkward speed for me the only good thing about it is that to run at that pace I have to lengthen my stride considerably and lope which makes me...

150 bpm is an awkward speed for me the only good thing about it is that to run a...

GibsonBBKing

•5 years ago

3 Replies

First 10k ✅ Can’t believe i did it

So followed JuJu plan to the letter and tonight I’ve just ran 10k ! Not breaking any land speed records but im delighted and proud of my 1 hour 7 mins and 30...

So followed JuJu plan to the letter and tonight I’ve just ran 10k ! Not breaking...

Laurzmum

Graduate10•5 years ago

18 Replies

Booked a place on another 10K...

This seems to be my new addiction! I’ve got a 10K in August, September & October! Loving, loving, loving running!!

This seems to be my new addiction! I’ve got a 10K in August, September & October...

jaybrass73

•5 years ago

3 Replies

What next after C2K

Well I graduated 2 weeks ago and have been running 5k 3 times a week since. C2K was brilliant for me as I really enjoyed the discipline of the 9 week...

Well I graduated 2 weeks ago and have been running 5k 3 times a week since. C2K ...

Twilk

•5 years ago

5 Replies

What distance to run this week b4 10K on Sunday??

Looking for advice about distances to run this week. I ran ( with some walk) my 1st 10K on Sunday. Legs a little weary and I’m hoping the knee pain will not...

Looking for advice about distances to run this week. I ran ( with some walk) my...

Rubinstar

Graduate10•5 years ago

9 Replies

Virtual support

I’m having a tough time mentally at the moment, I had a week off running and lots of rubbish food instead, the gremlins seem to really thrive on junk food....

I’m having a tough time mentally at the moment, I had a week off running and lot...

E27M14

Graduate10•5 years ago

17 Replies

I did it!! Vitality 10k done and a new PB!

What a day! I spent most of this week an absolute bag of nerves getting myself worked up about it and all for no reason! I had a great run, and great...

What a day! I spent most of this week an absolute bag of nerves getting myself ...

Pancakes86

Graduate10•5 years ago

22 Replies

Couch to 5K+ Stepping Stones

Hi I'd appreciate some advice please. I've just come across this podcast and thought I would try it to move on from my happy and steady 35min 5K and run a...

Hi I'd appreciate some advice please. I've just come across this podcast and th...

kpnuts53

•5 years ago

9 Replies

So, I can now run a half marathon!

Yesterday I ran my first half marathon in beautiful East Devon and another first of running two and a half hours on trails. Breakfast was tried and tested...

Yesterday I ran my first half marathon in beautiful East Devon and another first...

Crawlhome

Graduate10•5 years ago

11 Replies

Next stop - 10 miles! 👍

Well lovely VRBs, today I ran 15k. I was chuffed to bits at the end as I glanced at Garmin who told me I’d done it in 2:03:31 - and last week I’d done my 14k...

Well lovely VRBs, today I ran 15k. I was chuffed to bits at the end as I glanced...

cheekychipmunks

Graduate10•5 years ago

84 Replies

I cant seem to slow down...

So I'm finding it difficult to really slow my pace down and I dont know why! When I do, I'm find it hard going much slower so speed up again, lol. I'm still...

So I'm finding it difficult to really slow my pace down and I dont know why! Wh...

PVH1

•5 years ago

13 Replies

What a beautiful day 🎶

Hi guys !! Well we successfully completed 'B,ham Great Run' yesterday ,on a rather damp morning, !! Course included some nice inclines too, which took its toll...

Hi guys !! Well we successfully completed 'B,ham Great Run' yesterday ,on a rath...

Fit4life

Graduate10•5 years ago

7 Replies

Half Marathon bling!

Full report to follow but the last half was tough and the medal was definitely earned. 😁

Full report to follow but the last half was tough and the medal was definitely e...

Crawlhome

Graduate10•5 years ago

7 Replies

Is it just me or ...

has everybody lost their Graduate or Administrator badges?

HeavyFoot

Graduate10•5 years ago

4 Replies

1st 'happy' run for ages..HURRAH!!

I am so relieved! I thought I had lost my joy in running but I put on an old fave playlist and did a gentle 5.6k. It was worth being slower for the happy run...

I am so relieved! I thought I had lost my joy in running but I put on an old fav...

CRAZYCATME

Graduate10•5 years ago

12 Replies

Music, Goals and Max Heart Rate W12R3

Week 12 Run 3 tomorrow. I've had various plans before and after graduation and decided to work on a music playlist. That took me into researching tempo....

Week 12 Run 3 tomorrow. I've had various plans before and after graduation and d...

GibsonBBKing

•5 years ago

13 Replies

May the Quest be with you - Final week.

How have we all done with out Quest this month? There will be a new one starting next Monday, so thinking caps on for Next week. Don’t forget to share how this...

How have we all done with out Quest this month? There will be a new one starting...

Realfoodieclub

Graduate10•5 years ago

8 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for May 2019

Hills!

OK, so who would like to join an October Half Marathon Group? 😄

Having a rest and running just over 5k

Every breath you take ,every move you make ....🎶

Comfortable(ish) 7K

No, don't stop me now...

Didn’t Wanna Run run

Help on how to work out how fast I am going

Thank You Run

Please sign post me to Laura s post 5 k ap on stamina speed

Glad I got out there today

A lovely run along the canal (w2r3 5-10k)

Sick, tired, only got one run in the last 2 weeks...

Tried C25K+ Speed but not for me

First 10k ✅ Can’t believe i did it

Booked a place on another 10K...

What next after C2K

What distance to run this week b4 10K on Sunday??

Virtual support

I did it!! Vitality 10k done and a new PB!

Couch to 5K+ Stepping Stones

So, I can now run a half marathon!

Next stop - 10 miles! 👍

I cant seem to slow down...

What a beautiful day 🎶

Half Marathon bling!

Is it just me or ...

1st 'happy' run for ages..HURRAH!!

Music, Goals and Max Heart Rate W12R3

May the Quest be with you - Final week.

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