Running is the best therapy : After a hectic... - Bridge to 10K

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Running is the best therapy

Shakywakey profile image
ShakywakeyGraduate10
β€’6 Replies

After a hectic week at work, this Saturday morning run was just what I needed. What a glorious morning and a fantastic way to start the weekend. 15k in 1 hour 15 mins πŸ€›

I can’t emphasise enough how much running has benefited me over the last 10 months.

Happy running and have a great bank holiday weekend 😎

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Shakywakey profile image
Shakywakey
Graduate10
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6 Replies
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GoGo_JoJo profile image
GoGo_JoJoGraduate10

Lovely.🌼 Yes, being out in nature combined with exercise is just the best (and not too long ago I never would have said that!)

The overall positive effects simply cannot be overstated. Enjoy your weekend πŸ‘πŸ˜

Sadie-runs profile image
Sadie-runsGraduate10

That’s an amazing run in a fantastic time, Shaky! A perfect start to the weekend. πŸ‘ And I feel the same - running has really changed my life in so many ways. After 21 months of running, I am the fittest I have ever been and mentally so much more resilient. What great benefits!

Happy weekend to you!

Sadie-runs x

Dexy5 profile image
Dexy5Graduate10

What a beautiful view and what a fantastic time for 15k. Brilliant πŸƒβ€β™‚οΈπŸ‘πŸ‘

BaddieThePirate profile image
BaddieThePirateGraduate10

Wow, that's a fab time for that distance. Good one!

Fabulous450 profile image
Fabulous450Graduate10

Oh what a beautiful place to run Shakey!! πŸ₯°πŸ₯°πŸ₯°! 15k is also an amazing distance in that time, but most of all your love of running shines so brightly and continues to be inspiring. I was up and out for a run after reading your post. Much shorter distance and time, but I figure I’m doing good enough, just doing me! Happy running!! πŸ€—πŸ€—β€οΈ

Shakywakey profile image
ShakywakeyGraduate10β€’ in reply toFabulous450

Brilliant. Just carry on doing what is good for you πŸ‘πŸ‘

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