After a hectic week at work, this Saturday morning run was just what I needed. What a glorious morning and a fantastic way to start the weekend. 15k in 1 hour 15 mins 🤛
I can’t emphasise enough how much running has benefited me over the last 10 months.
Happy running and have a great bank holiday weekend 😎
Lovely.🌼 Yes, being out in nature combined with exercise is just the best (and not too long ago I never would have said that!)
The overall positive effects simply cannot be overstated. Enjoy your weekend 👍😁
That’s an amazing run in a fantastic time, Shaky! A perfect start to the weekend. 👍 And I feel the same - running has really changed my life in so many ways. After 21 months of running, I am the fittest I have ever been and mentally so much more resilient. What great benefits!
Happy weekend to you!
Sadie-runs x
What a beautiful view and what a fantastic time for 15k. Brilliant 🏃♂️👏👏
Wow, that's a fab time for that distance. Good one!
Oh what a beautiful place to run Shakey!! 🥰🥰🥰! 15k is also an amazing distance in that time, but most of all your love of running shines so brightly and continues to be inspiring. I was up and out for a run after reading your post. Much shorter distance and time, but I figure I’m doing good enough, just doing me! Happy running!! 🤗🤗❤️
Brilliant. Just carry on doing what is good for you 👏👏
week3run1 ✅. 3 x 17 mins with 1 min walks. 
How did your parkrun or (not)parkrun go?
