OMG I did it!-report from Birmingham 10k - Bridge to 10K

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OMG I did it!-report from Birmingham 10k

CandyCool profile image
CandyCoolGraduate10
16 Replies

Sorry for the long post

I cannot believe I am posting this but I’m a 10k graduate! Today I ran the Birmingham Simply Health 10k.

I started my running journey in my 60th year. I did C25K at my local park and then did a Hospice Santa dash and last April a 5 k Resolution run. Then I sort of stopped, lost motivation and enthusiasm really.

But in a moment of absolute madness I applied for the London Marathon (yes I know!!) imagine my terror when I got a place! Luckily you can defer it for a year, so in 2020 on my 63rd Birthday I’m running 26 miles 😬

So today’s race. I was nervous (thank you for all the supportive messages) but #teamUoB were very friendly. Although the majority were at least half my age if not a lot younger. I set off far too fast (despite trying hard not too) I got to 2k with the 50 minute pacer. Luckily I then slowed into my own rhythm. The underpasses were very steep up and down, it was slightly disconcerting to see the elites at 8k when I was at 3k, I forgot my drink and was very dry by the time the water station arrived at 6k. Luckily I met a lovely girl at 6k who is a swimming coach at UoB and not really a runner (about 3 weeks training!) and we challenged each other to the next set of traffic lights, the next flag...

I set myself 90 mins, with the hope of 80 as I did about 8.33/k in my training. I got 1.14.14 at 7.34/k oh the power of running mates and the crowd.

Key points...try not to set off too fast...remember a drink...and believe in yourself. If I can do it anyone can.

Much love from a 10k Graduate

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CandyCool profile image
CandyCool
Graduate10
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16 Replies
AlMorr profile image
AlMorrAmbassadorGraduate10

Congratulations, you are now OFFICIALLY a graduate10 runner, go out now and celebrate with with your favourite bubbly. 😊 🏃 🎓

Deals1 profile image
Deals1Graduate10

Well done u 😀😀😀

molly1973 profile image
molly1973

Congratulations! What a great way to get your 10k graduate badge! I hope you are treating yourself this evening x

cheekychipmunks profile image
cheekychipmunksGraduate10

Well done CC, fantastic achievement! 🏃‍♀️👍🎉🏅👏👊

Sandraj39 profile image
Sandraj39Graduate10

Congratulations! What a wonderful way to run your first 10k!🙂👏🏅 Super time too - amazing what all that adrenaline and great course support can do to your pace! Brilliant!😀

damienair profile image
damienairAdministrator

Fantastic. Many congratulations to you for your great achievement. Brilliant, I’m delighted for you. Isn’t it amazing how a crowd can pull you along.

Damien

Rubinstar profile image
RubinstarGraduate10

This is a great post CandyCool, well done 👏👏🏃‍♀️🏃‍♀️

That’s a lovely inspiring read, onwards and upwards to London 🍾

CandyCool profile image
CandyCoolGraduate10 in reply toRubinstar

Thank you x

Lavender1962 profile image
Lavender1962Graduate10

Congratulations! It sounds like it was an amazing race for you.

Decker profile image
Decker

Congratulations, so happy for you! Best of luck for your London training next too!

Irishprincess profile image
IrishprincessGraduate10

Whoop whoop 🎉🎈🍾💪 well done and congratulations on all achievements! That's brilliant.

Crawlhome profile image
CrawlhomeGraduate10

Amazing race CandyCool and well done on a great time.

Rebounder profile image
Rebounder

Well done CC - as someone who celebrated my 60th birthday last month this is a truly inspirational read. You’ve inspired me to keep on keeping on - sore knees or not x

CandyCool profile image
CandyCoolGraduate10 in reply toRebounder

Apparently running is good for knees as it increases the blood flow to the joint...or so I’m told!! It’s my hips I’m a little nervous about. 😬

Rebounder profile image
Rebounder in reply toCandyCool

That’s very interesting. Think it’s a lot about how much you strengthen the surrounding muscles. Good luck with your hips. X

Couchpotato2 profile image
Couchpotato2

Well done that is amazing and thanks for all the tips which are definitely useful!!

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