First 10k

[lisathequeen]

First 10k done today. Slow time to make sure I finished it. Should have pushed a bit maybe but I enjoyed it ... nice walk at haigh hall now to relax !

[O505k Graduate10]

Brilliant, well done. The first 10k is special.

[lisathequeen Graduate10 in reply to O505k]

yes...thank you! Never believed I would achieve this!

[UnfitNoMore Graduate10]

Congratulations on achieving the 10k. I disagree that you should have pushed more... your longest run of a cycle should be as relaxed as possible and run easy/comfortable. Great job.

[lisathequeen Graduate10 in reply to UnfitNoMore]

yes...I think it was best to take it slow and not put myself off of doing it again!!

[over61andstilltrying Graduate10]

Fantastic! Well done on your 10k! Congratulations! Enjoy your time on the podium and all the very best for your onward running journey. 🎓🍾🥂🏅👏🏻😊🎉👍☀️ 💥⚡️ 🏃‍♀️🤸‍♀️🏃‍♀️🤸‍♀️🏃‍♀️🤸‍♀️ Remember to ask for your shiny new badge.

[lisathequeen Graduate10 in reply to over61andstilltrying]

Thank you...I am quite pleased with myself...I have got the lovely badge now as well....also had a lovely walk in the Haig Hall Woods this afternoon with my son.....perfect day!

[over61andstilltrying Graduate10 in reply to lisathequeen]

Sounds like a really wonderful day and the badge looks splendid!

[Snuffy_T Graduate10]

Congratulations...! 10 minutes faster than me.

[lisathequeen Graduate10 in reply to Snuffy_T]

Thank you Snuffy!!

[RunBrianRun Graduate10]

That’s not a bad time at all! Well done! 💪

[lisathequeen Graduate10 in reply to RunBrianRun]

Thank you....sometimes I expect to much of myself and forget Im getting on a bit and new to running!!

[orangeguy Graduate10]

Congratulations Lisa, well done! 👍👌😊

[lisathequeen Graduate10 in reply to orangeguy]

thank you orangeguy!

[cheekychipmunks Graduate10]

Well done Lisa! Savour the first 10k, it’s very special, and in my case quite unbelievable!

Your badge looks mighty fine, I must say. Brilliant stuff! 👏👏🏅🏅🏃‍♀️🏃‍♀️

[lisathequeen Graduate10 in reply to cheekychipmunks]

thanks you. unbelievable for me too!!

[JonathanP Graduate10]

Congratulations on your first 10k Lisa! Feels great doesn't it! 😀

[lisathequeen Graduate10 in reply to JonathanP]

Yes. thanks Jonathan it sure does!!

[Oldfloss Administrator Graduate10]

Why push..you did it..in style..go you!

[lisathequeen Graduate10 in reply to Oldfloss]

😁😁🏃🏃

[Dexy5 Graduate10]

Fantastic Lisathequeen , 10k done and it doesn’t matter about the speed. 🏃‍♀️ 🎓😃👏👏💥🌟⭐️💫

[lisathequeen Graduate10 in reply to Dexy5]

Thank you. 😁🏃

[lisathequeen Graduate10]

Thank you !

[Fabulous450 Graduate10]

Yaaay! Go Lisa! 🙌🏽 That’s great news! Well done you! 🤩🤩🤩❤️

[lisathequeen Graduate10 in reply to Fabulous450]

Thank you !!🏃🏃

[Deals1 Graduate10]

Excellent!! Well done. 👏👌🏃 Enjoy your time on the podium

[lisathequeen Graduate10]

Thank you. I am ! 😁🏃

[TonyG27]

That is brilliant. I am starting training tomorrow to do the York 10k in August. Now I have only doing up to 5k. Did my first parkrun last Saturday 41.02

[lisathequeen Graduate10 in reply to TonyG27]

Well done with the first park run ! Gives you a great sense of achievement and great being with like minded people ! Good Luck with the 10k training !

[Razouski]

Wow, you must be so chuffed with yourself. Such an achievement. 🎉👏🏽🎉

[lisathequeen Graduate10 in reply to Razouski]

Thank you ... yes am rather pleased !! 🏃🏃

[Dannybhoy625 60minGraduate]

Brilliant Lisa! Well Done 👏👏👏

[lisathequeen Graduate10 in reply to Dannybhoy625]

Thank you Dannybhoy! 🏃

[lollytwist Graduate10]

Well done! It’s all about the enjoyment x

[lisathequeen Graduate10 in reply to lollytwist]

Yes. Thank you. I turned off the distance notifications on my phone and then I started to enjoy it !

[Motiv8me1978]

Great job!! I have my first 10K in March and aiming for a time not to dissimilar to this. I wouldn’t say it’s a slow pace at all but then I’m quite new to running too. Onwards and upwards as they say!!

[lisathequeen Graduate10 in reply to Motiv8me1978]

Thank you. Good luck for your first 10 k. 🏃🏃🤞

[Sandie1961 Graduate10]

Brilliant, well done Lisa! 👏🏻👏🏻🏃‍♀️🏃‍♀️

[lisathequeen Graduate10 in reply to Sandie1961]

Thank you ! 🏃🏃

[Mercmancouchto5k]

Hi Lisathequeen,

This is a very inspirational story. I have only just graduated couch25K so I look forward in due course to catching up to your level of fitness. All the best

[lisathequeen Graduate10]

Thank you...well done on graduating and best wishes for your future running! 🏃‍♂️

[Beachcomber66 Graduate10]

Brilliant run and welcome to the 10k club!! Time isn't relevant. A nice steady run, keeping the average heart rate down, will have done you loads of good and set you up for the next one. My second 10k was about two and half minutes faster than the first mainly because I speeded up towards the end when I found I had a bit of energy in the tank. So just go by how you feel; for now, just enjoy the achievement! 😊🥇🥇🥇🥇

[lisathequeen Graduate10 in reply to Beachcomber66]

Thank you beachcomber. I have felt pretty good since I did it , a lot if that is down to taking it steady so I wasn’t exhausted ... that has made me realise that I can do it again and mainly that I will enjoy it when I do ! 🏃🏃

[Katnap Graduate10]

Woohoo! Always a happy achievement after graduating from C25k 😸

[lisathequeen Graduate10 in reply to Katnap]

Yes indeed ..thank you. . been nice to have another challenge ! 🏃