10kplan

[paul1960]

w7r2 done outside again getting better

[Oldfloss Administrator 60minGraduate]

Go Paul.. it was a tad nippy here again today but no ice...just fog Always fun ...Well done you!

[Agelesslass Graduate10]

Nice one Paul

[cheekychipmunks Graduate10]

On a roll now Paul. Well done! 💪🏃

[Dexy5 Graduate10]

You seem to have got into the outdoor running groove now Paul. Isn’t it better than that treadmill? 🏃‍♂️❄️⛅️

[paul1960 Graduate10 in reply to Dexy5]

yeh alot better i think am abit slower outside but i dont mindif it takes me abit longer than anyone else as long as i do it thats fine my me

[Dexy5 Graduate10 in reply to paul1960]

That is the right thinking, especially on the longer runs

[Razouski]

Well done and good to see you enjoying the great outdoors. 👍🏽

[Runninginsingapore]

Yeah! Well done. Pleased that you are enjoying the great outdoors!

[Sandie1961 Graduate10]

Well done Paul. Glad you are enjoying running outdoors. Not long now to 10k 🏃‍♂️🏃‍♂️