10k plan

[paul1960]

it was abit harder because i ran 5k yesterday but i did it what a great feeling it was afew days of now i think thanks everyone and weres my badge

[Oldfloss Administrator 60minGraduate]

Huge congratulations... well done you.... click on the link!!!

healthunlocked.com/bridgeto...

[Bluebirdrunner Graduate10]

Congratulations on your 10k acheivement Paul...Really well done you...

So pleased that you broke out into the great outdoors for those longer runs and you can look forward to your race with confidence now.

Step up to the podium and ask Ju Ju for your badge on this link....

healthunlocked.com/bridgeto...

Brilliant running !😊x

[Agelesslass Graduate10]

Big congrats Paul

[cheekychipmunks Graduate10]

You did it Paul! Superstar, well done! 🎉🎉🎉🎉🎉

[Hidden]

Well done Paul! Huge congrats! 🤩🎉🙌...

[Deals1 Graduate10]

Yay!!! Well done!! 🏃😀👍🎉

[Razouski]

🎉well done🎉

That’s a fabulous achievement.

[ArthurJG Graduate10]

Well done Paul. To get your badge you need to comment on the pinned post. Do please be careful about running on consecutive days in your first year of running though - I know this was a special thing for you but their is a risk of injury if you do it too often. Remember 'the purpose of training is to IMPROVE your fitness not to PROVE your fitness.' More isn't always better: sufficient rest is an important part of the way the training works.

[grumpyoldgirl]

Brilliant stuff. I remember your posts when you were starting c25k, now look where you are! You've got some determination, huge congratulations.

[misswobble Graduate10]

Great stuff. Congratulations Paul 😃👍🏃‍♂️

[Tartancat Graduate10]

You seem to have breezed through your 10k plan - a huge well done!