10k plan

[paul1960]

today folks am going to be doing my final run of the 10k plan ho yes the big 10k .i know it should be rest day but i just have to do it yes i will slow and steady.i never imagined

that i would be doing 10k afew months ago i could not run to save my life so to everyone starting the program please slow and steady and listen to the advice given on here as they all know what they are talking about .i can remember c25k w1 thougt no chance but it works the best advice like they all say is slow and steady speed will come later just have fun happy running to everyone

[Oldfloss Administrator 60minGraduate]

Make sure you keep it slow and steady then too... relax and enjoy..no record breaking attempt Go for it

[paul1960 Graduate10 in reply to Oldfloss]

thanks i know it should be rest day but like you said slow and steady its just about finishing the plan today then afew days of then my plan is small runs on the tredmill monday wensday. and friday weights and weekend run outside thats the plan

[Oldfloss Administrator 60minGraduate in reply to paul1960]

Sounds great Paul.. do this and enjoy it... The first 10K... is so amazing... I will be thinking about you!

[paul1960 Graduate10 in reply to Oldfloss]

i will

[Wimborne]

Enjoy Paul. Look forward to hearing about it.

[Jell6 Graduate10]

I'm waiting here to cheer!.

Let us know when you get back 🤩

[Irishprincess Graduate10]

Enjoy every single step.......🤗💪🏃

[cheekychipmunks Graduate10]

Good luck Paul and make sure you relish every moment of your run. You have worked so hard for this moment. 👏👏

Full report on your return please! 🏃🏃🏃🏃🏃🏃🏃

[Agelesslass Graduate10]

So pleased for you Paul, you’ve cracked this running lark 👍🏃🏽‍♀️

[Deals1 Graduate10]

You've probably finished now.

Hope it was a fantastic run!! 🏃🏃🏃