Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,458 members • 26,276 posts

All posts for October 2018

🎓🎓10K!!! 🎓🎓

Hiya! Just finished my post-run routine of drinking pints of squash and stretching. This will be shorter than my usual ramble because I’m downing some carbs...

Hiya! Just finished my post-run routine of drinking pints of squash and stretchi...

Equi-geek

Graduate10•6 years ago

32 Replies

Opportunity in our Hands.

Whatever age,fitness,health,life style and wellness you arrive with at this forum and where ever you are with your journey, C25k,Bridge to the magic number or...

Whatever age,fitness,health,life style and wellness you arrive with at this foru...

Tbae

•6 years ago

15 Replies

Thank you! Non wobbly run today. And so many ideas for porridge...! 😝😝😝

Just wanted to thank everyone who gave me advice yesterday. My last two runs had ended in jelly legs and spinning head. Today's run was fine. Have eaten...

Just wanted to thank everyone who gave me advice yesterday. My last two runs had...

Ang33333

•6 years ago

26 Replies

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Running in Costa Rica

...sure raises a sweat! It's been too hot and humid so far to attempt running, also we've been busy seeing lots of wonderful wildlife, however heavy rain...

...sure raises a sweat! It's been too hot and humid so far to attempt running, a...

Joy57

Graduate10•6 years ago

4 Replies

Getting acquainted with the physio

Hello fellow runners! Yes you are :) Today was the first run after an abortive one on Sunday. Clearly I was not in a good place after Friday’s little jaunt,...

Hello fellow runners! Yes you are :) Today was the first run after an abortive ...

Hidden

•6 years ago

26 Replies

Not so ‘Happy runniversary’ to me...

At last, it’s here...1 whole year since I graduated...ohhhh, I remember it well, I cried tears of joy & punched the air...finally...at long last, I had...

At last, it’s here...1 whole year since I graduated...ohhhh, I remember it well,...

Mummycav

Administrator•6 years ago

75 Replies

W5 Complete

Yesterday's 5k completed my week 5. After not running since Saturday I wondered how it would feel. It has been really pleasant having a short break because the...

Yesterday's 5k completed my week 5. After not running since Saturday I wondered ...

Flyingred

Graduate10•6 years ago

4 Replies

Just a bit of Fun🤔🙈

Just read our Flick’s recent achievements, 10K PB last Saturday and followed up with a 3rd best 5k that she described as a knackered plod. I think I will...

Just read our Flick’s recent achievements, 10K PB last Saturday and followed up ...

Tbae

•6 years ago

19 Replies

Did I say I’d never felt stiff?!

Turns out that if you do no running (or anything else) for a month then go out for a 30 min run you might just feel it! Not enough to stop me going out again...

Turns out that if you do no running (or anything else) for a month then go out f...

Sybilw

Graduate10•6 years ago

7 Replies

Officially here

Hi guys! I finished C25K a couple of days ago. Today’s run is then gonna be something different that I need to do. Then I’m gonna be starting a 5k race...

Hi guys! I finished C25K a couple of days ago. Today’s run is then gonna be so...

UnfitNoMore

Graduate10•6 years ago

43 Replies

Slow and knackered today - and I need some advice

First of all, I thought I would flash my Run Mummy Run starry leggings at you. I don't wear them often as they aren't as good as the Sturdy by Design ones at...

First of all, I thought I would flash my Run Mummy Run starry leggings at you. I...

Hidden

•6 years ago

83 Replies

First 10k Booked

Well I've finally booked to do it, training has been intermittent because of health so I'm just going to plod and concentrate on finishing as opposed to...

Well I've finally booked to do it, training has been intermittent because of hea...

Keep-it-ticking

Graduate10•6 years ago

6 Replies

7K in the bag

First thank you to fabulous450 who unknowingly got me out the house for a run after chatting about running because we just want to run (I was lounging around...

First thank you to fabulous450 who unknowingly got me out the house for a run a...

amanda2463

•6 years ago

7 Replies

Injured 😢

And I've only got myself to blame! Last week I started doing more yoga as I needed to loosen up the tightness in my hips and hamstrings. Its always been a...

And I've only got myself to blame! Last week I started doing more yoga as I nee...

pianoteacher

Graduate10•6 years ago

23 Replies

Get fit in 6 minutes

Youtube threw up this little gem last night for me to watch and it really made me think I need to add this as a run in my week, it's hard to refuse it if the...

Youtube threw up this little gem last night for me to watch and it really made m...

pinkaardvark

Graduate10•6 years ago

7 Replies

Who’s that girl running 8k with Kipchoge? 🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🤩❤️

Well, well Runners!! Have I got news for you!! 😁 I’ve just done an unexpected and strong 8k!! 😱😱😱😍! The past two weeks have been full on with work. My...

Well, well Runners!! Have I got news for you!! 😁 I’ve just done an unexpected ...

Fabulous450

Graduate10•6 years ago

51 Replies

Graduation badges 🎓

Looks like I can’t see any graduation badges anymore - including mine!! Oh no 😱 it was all a dream after all......😔🏎🏁

Looks like I can’t see any graduation badges anymore - including mine!! Oh no 😱...

FormulaRun

Graduate10•6 years ago

7 Replies

Back to it

Just a quick post to say that after contracting ‘the lurgy’ at the weekend which I refused to give in to, and two days away at a conference for work - sitting...

Just a quick post to say that after contracting ‘the lurgy’ at the weekend which...

FormulaRun

Graduate10•6 years ago

6 Replies

Witchcraft!

Can anyone explain how this programme works cos I don't understand it! Eighteen months ago I decided I wanted to start jogging, and someone said to try...

Can anyone explain how this programme works cos I don't understand it! Eighteen ...

Tartancat

Graduate10•6 years ago

28 Replies

This is what a knackered runner looks like...

Oh my word! They're not all easy, are they. Got home earlier than expected after a long journey and realised that I had time for a run before it got dark. I...

Oh my word! They're not all easy, are they. Got home earlier than expected afte...

Languid_Lil

•6 years ago

13 Replies

Trying out my new Flipbelt...

Happy to have shaved off a few more seconds from my 7k pace this evening whilst trying out my Flipbelt. First impressions are how comfy it is compared to other...

Happy to have shaved off a few more seconds from my 7k pace this evening whilst ...

Sandraj39

Graduate10•6 years ago

11 Replies

First 5k+ Run - Well, I didn’t expect that!

Hello All! This quote was me before today. I didn’t think I was worthy of posting on this site until today. Up until now I hadn’t dared run over 5k, I had...

Hello All! This quote was me before today. I didn’t think I was worthy of posti...

TailChaser

Graduate10•6 years ago

27 Replies

Life's a beach.

Summer's over so I've retreated from Blighty for a couple of weeks to Loris about a bit in the sunshine. Did 5K along the beach this morning with some slow jog...

Summer's over so I've retreated from Blighty for a couple of weeks to Loris abou...

SlowLoris

•6 years ago

3 Replies

Advice needed

Hello, Since my graduation, few months ago, I have been running two times on average a week - 5K each. I ran a number of times outdoors (and many times on a...

Hello, Since my graduation, few months ago, I have been running two times on av...

Sinanhawat18

•6 years ago

2 Replies

Wee short run

Thought I better check that my legs still working after the wonderful great Scottish run on Sunday what a wonderful day I worked 2 x12.5 hr shifts before it...

Thought I better check that my legs still working after the wonderful great Scot...

Mcdon

•6 years ago

3 Replies

One of my official event photos from Sunday - by way of thanking you all:

I'm not sure if I could have reached this point without the companionship, love and support of my running family, but I do know the journey would have been a...

I'm not sure if I could have reached this point without the companionship, love ...

Hidden

•6 years ago

101 Replies

How can I run up hills if there are no hills?

I read a few things that say that running up hills helps you develop as a runner but I simply don't have any hills near me. I live in the Netherlands and it...

I read a few things that say that running up hills helps you develop as a runner...

SlowyMcSlowlegs

•6 years ago

9 Replies

5k ‘easy run’ - who knew?...

Running is still a new thing for me, having only started C25k in May (I think), so forgive the novelty in going for a 5k ‘easy run’ this evening and...

Running is still a new thing for me, having only started C25k in May (I think), ...

Equi-geek

Graduate10•6 years ago

13 Replies

4km recovery run and 'chewing up' a hill...twice

I loved misswobble's comment about chewing up hills, so I went out for my 4km recovery run and DELIBERATELY finished on a hill. (It's official, I've gone mad)....

I loved misswobble's comment about chewing up hills, so I went out for my 4km re...

BaddieThePirate

Graduate10•6 years ago

10 Replies

Half Marathon Done!

Hello all. I did it! 2 hours and 28 minutes was my official time, which was within the aim set by my more experienced running friend! I was just determined to...

Hello all. I did it! 2 hours and 28 minutes was my official time, which was with...

Clairecandothis

Graduate10•6 years ago

38 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for October 2018

🎓🎓10K!!! 🎓🎓

Opportunity in our Hands.

Thank you! Non wobbly run today. And so many ideas for porridge...! 😝😝😝

Running in Costa Rica

Getting acquainted with the physio

Not so ‘Happy runniversary’ to me...

W5 Complete

Just a bit of Fun🤔🙈

Did I say I’d never felt stiff?!

Officially here

Slow and knackered today - and I need some advice

First 10k Booked

7K in the bag

Injured 😢

Get fit in 6 minutes

Who’s that girl running 8k with Kipchoge? 🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🤩❤️

Graduation badges 🎓

Back to it

Witchcraft!

This is what a knackered runner looks like...

Trying out my new Flipbelt...

First 5k+ Run - Well, I didn’t expect that!

Life's a beach.

Advice needed

Wee short run

One of my official event photos from Sunday - by way of thanking you all:

How can I run up hills if there are no hills?

5k ‘easy run’ - who knew?...

4km recovery run and 'chewing up' a hill...twice

Half Marathon Done!

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