Hello fellow runners! Yes you are
Today was the first run after an abortive one on Sunday. Clearly I was not in a good place after Friday’s little jaunt, and I turned back after less than a minute of running because it was hurting too much. Grrrrr!
However, I’m not done yet. I’m currently waiting at the podiatrist to pick up my ew insoles, and I also had my first physio appointment today to try to get to the bottom of what’s going on with me. The physio was quite encouraging, said nothing was too bad, and gave me some stretches which should really help to loosen up the muscles that get tight when you supinate. So I have homework to do, and am back next Friday for round 2!
Oh - I’m still running. I’ve decided hills need to be part of my normal running route, so I did a gentle 2.5k this morning complete with hills
That’s great that you can still run Neil. You get on with those exercises and you’ll soon be back to form. Have you got a follow up appointment booked?
Thanks Dexy, yes, booked in next Friday. Hopefully I’m on the road to recovery now. I’ll be broke, but still running at least!
Money well spent though. You could spend that on a meal out and just get fat 😂
Darn it. Why didn't I think of that instead?