First thank you to fabulous450 who unknowingly got me out the house for a run after chatting about running because we just want to run (I was lounging around the house doing bugger all !!)
I made a couple of mistakes setting off , I thought it was chilly, it wasn’t ,so my top was too warm and I had a healthy glow for most of the run as I got warmer and warmer.
I again inadvertently rang the ex husband whilst running up hill, unfortunately I was breathing heavily so I had to reassured him I wasn’t in the middle of “moving on “or dying 😀
Anyway I enjoyed the run, my hips started aching towards the end , its weird they don’t hurt just feel like Im carrying a a couple of heavy weights , ( see previous miserable post 🙄)
Finally I did a fraction under 7K so if the hips hold out Im still going to aim for 10K.
Have a lovely day 😘😘😘