I'm in North Yorkshire this week, and headed off for my pyramid intervals session this morning. These sessions have been few and far between for several weeks, due to the excessive heat during my summer of travel! All was going well until shortly after the halfway point, when I turned around on my "there and back" route on a quiet country lane and found myself behind a woman riding a horse, with a man on foot and a large dog. It didn't seem a good idea to sprint up behind the horse, so I put my running app on pause and extended my jogging phase, intending to ease gently past the horse and only start the sprints once a safe distance beyond, to avoid spooking it. Then the horse started trotting, at the same pace as I was jogging, so I had no option but to keep going at the gentle jogging pace.
Another quarter of a mile went by then it stopped, turned and trotted back past me going the other way. Great! Time to re-start my intervals again! I sprinted off, and the dog now decided that I was more fun than its owners, overtook me, and cantered off ahead of me. Back to jogging again, I waited for the owners to call their dog. Nothing happened. So I did my next sprint and the dog kept coming with me, bounding along easily on its long legs. It'll get bored soon, I thought. Wrong! Half a mile later it was still with me, and we were getting close to the road through the village. Images of the dog being hit by one of the too-fast drivers leapt into my mind. I still had 3 fast intervals to do, so turned through 180 degrees and whistled for the dog who obediently turned back too, and off we went, galloping back down the lane. Another half mile done and I saw the parked car where I had last seen the horse and the man, though neither were now visible. At this point, the dog was ahead of me. I'd finished my fast intervals, so I took a chance and turned, running back up the hill. Luckily, the dog didn't follow me this time, so I assume she was re-united with her owners.
So my run was longer than expected, and my intervals were rather more erratic than planned, but at least I didn't end the day with a dog that didn't belong to me! Hoping for a more straightforward run next time ...