The weather has changed today. It's about 22 degrees and overcast. I decided to run up into the hills for a little way. The thing about slow running is you feel like you could run all day. Before I realised how far I'd gone it was 5K so common sense returned and I turned around. I hadn't intended to jump back up to 10K yet and my legs ached a bit at the end but it was a nice run.
The dangers of running like a Loris - Bridge to 10K
Bridge to 10K
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