I’m hoping that’s an easy question actually. What I’m doing is having to get used to my new improved orthotic insoles, which are now meaning that I’m striking the ground straight apparently. I can feel when I run, and I have been, that I’m striking the ground much more evenly, less heel striking, more mid striking, but it all takes getting used to, almost like learning to run again.
Thing is I’m now using the muscles slightly differently, with the insoles and the stretching regime the physio gave me, so there’s a bit of a route back if I want to avoid injury. However, I’m on the trail not the couch, I’ll be back soon enough hopefully. Should be able to manage 4 or 5k on Friday.
Anyway, short post perhaps, but I must go and do my self-torture, I mean stretching