1st negative split

[MadDave]

I think I actually managed to run faster in the last 4K of this cheeky little lunchtime 5k - probably because I forgot about the hill on the speed interval I had planned for the middle of the run, which I had to go up twice. Actually I could have avoided the hill and taken the lower track, but I just seem to be drawn uphill somehow 😜

[AlMorr Ambassador Graduate10]

Good ⌚ time for you Dave, I hope you are not mad with your time on that "cheeky little lunchtime 5K"😪

[MadDave in reply to AlMorr]

Thanks - I’m pretty pleased with that time and I was supposed to be doing speed intervals. It would have been quicker without that hill. Twice! I like hills I think 😂

[ju-ju- Graduate10]

well done you

[telford_mike Graduate10]

Awesome pace 🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️

[cheekychipmunks Graduate10]

Well done Dave, that’s quick! 🏃🏃🏃🏃🏃🏃

[pinkaardvark Graduate10]

Fantastic pace. You have really come along nicely lately. I lived in toy town for a year but don't recall a hill to be fair. I guess there is a bit of a mound in the nature park bit, was that where you meant? Actually now I think on it, that would be quite a useful little lump for running round. I do yoga on occasion in Camborne so could do a run before it.

[MadDave in reply to pinkaardvark]

Thanks for the feedback - it’s good to hear that I’m making progress! Yes it’s not really a hill but it’s certainly noticeable when your trying to sprint up it. If you ran round it a few times you’ll probably be glad of a lie down🙂

[Hidden]

Brilliant run and fab time MadDave ! 👍👏👏🏃‍♂️

[Ang33333]

The slightest inclines feel like mountains when your legs are tired! Great run! 👟👟