Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for September 2018

Stay Positive

Another week over and another 3 runs under the belt. That's the positive spin. Before taking my 3 week break I was feeling stronger and able to run further and...

Another week over and another 3 runs under the belt. That's the positive spin. B...

Richard7

Graduate10•6 years ago

6 Replies

Tender run...

So yesterday, after walking confidently & pain free for a couple of days I was raring to go having not run since Monday, honestly my fitness will be going down...

So yesterday, after walking confidently & pain free for a couple of days I was r...

Mummycav

Administrator•6 years ago

68 Replies

Post B210K - Lloyd Parkrun

Hi all, I did my latest Parkrun this morning. The official time was 30:17, so not too bad 🙂 I’d have liked to get under 30 mins but sadly that didn’t happen....

Hi all, I did my latest Parkrun this morning. The official time was 30:17, so no...

David_G

•6 years ago

5 Replies

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Weeks break and feeling good..

I have found running over the past couple of weeks really difficult, body, mainly legs just fatigued and breathing rubbish. Work has been it's usual...

I have found running over the past couple of weeks really difficult, body, mainl...

Lorijay

Graduate10•6 years ago

21 Replies

Another Parkrun PB!

Hi everyone, this is the third week in a row that I've had something good to post about! Yes! ... at Parkrun this morning I did it again ... 32:59, another PB...

Hi everyone, this is the third week in a row that I've had something good to pos...

Wizziewood

Graduate10•6 years ago

10 Replies

After a tricky week - running bliss!

After jarring my foot mid-run on Thursday, a disheartening session in the pool yesterday - thanks to a fast swimmer doing tumble turns and non-stop freestyle...

After jarring my foot mid-run on Thursday, a disheartening session in the pool y...

Equi-geek

Graduate10•6 years ago

23 Replies

Abort abort abort!

Morning all - hope you all had a good PR this morning. I had to give up at this mornings Park Run, due to being in so much pain - in my whole body! At 47 I...

Morning all - hope you all had a good PR this morning. I had to give up at this ...

LoungeLizaard

Graduate10•6 years ago

32 Replies

First Park Run

So my first Park Run, was nervous about it but went with my twin sons (25) who go most weeks. Really pleased that I completed it without walking and not a bad...

So my first Park Run, was nervous about it but went with my twin sons (25) who g...

Karen0703

Graduate10•6 years ago

15 Replies

Park run and barcodes

Just a curious question really... Completed my forth parkrun this morning. (And think according to strava I may have a personal best... Haha, never thought...

Just a curious question really... Completed my forth parkrun this morning. (And...

Deals1

Graduate10•6 years ago

5 Replies

Not so poetic!! Parkrun aim....but not today!! ❤️

Hi Runners After my fantastic cliff side run on Thursday today was a bit of a series of calamities! 😵 Firstly I got dressed and set out to the car for...

Hi Runners After my fantastic cliff side run on Thursday today was a bit of a se...

Fabulous450

Graduate10•6 years ago

33 Replies

Not good at selfies, pretty rubbish at running...

... but I feel BRILLIANT! My 3rd Parkrun! Not a PB I don't think but WHO CARES! I started my C25K journey on July 16th, I honestly don't remember *ever* having...

... but I feel BRILLIANT! My 3rd Parkrun! Not a PB I don't think but WHO CARES! ...

Languid_Lil

•6 years ago

13 Replies

6k in the bag

Hi running buddies- went out hoping for a 7k this morning on juju's training plan but only managed just over 6k- had to cope with too many hot flushes and felt...

Hi running buddies- went out hoping for a 7k this morning on juju's training pla...

Cotswold-runner

•6 years ago

7 Replies

Not sure about tomorrow ...

I'm sure I'm going to parkrun, that's not the issue, but I've run very little these past two weeks. Don't think I've run as far as 5k since two weeks ago and...

I'm sure I'm going to parkrun, that's not the issue, but I've run very little th...

ArthurJG

Graduate10•6 years ago

12 Replies

Laura’s speed podcast

I ran my 3K for the start of Ju-Ju’s second week using Laura’s speed podcast, I was really pleased with the results it gave me, 4 PRs with a fastest 1K &...

I ran my 3K for the start of Ju-Ju’s second week using Laura’s speed podcast, I ...

Crib

Graduate10•6 years ago

16 Replies

HoHum... Post race blues?

So after last week’s race, my calves were a little tight and I could feel a bit of tightness in my quads and hips for a day or so. Not enough to challenge...

So after last week’s race, my calves were a little tight and I could feel a bit ...

SaskAlliecat

Graduate10•6 years ago

16 Replies

10K BOOM!!! 💥

Woohoo - 10K was the challenge- 10.6k done ✅ My New Years resolution was to run 5k in 2018. After completing C25K in May I spent a few weeks happily...

Woohoo - 10K was the challenge- 10.6k done ✅ My New Years resolution was to ru...

FormulaRun

Graduate10•6 years ago

20 Replies

Trying out something new...running form🏃

Hi, I was interested by the article in runners world and the video link from Pinkaardvark in a reply to a post by Jimmers the other day, about engaging your...

Hi, I was interested by the article in runners world and the video link from Pin...

Bluebirdrunner

Graduate10•6 years ago

55 Replies

Out and about running this morning!

Hello all hope all is well! 👍👍 So out I went this morning and on a beautiful autumn morning ! I was running really well and it’s all down to my HIIT x2 this...

Hello all hope all is well! 👍👍 So out I went this morning and on a beautiful a...

Hidden

•6 years ago

13 Replies

So happy to be back running with you all

Morning fellow runners extrodinaire. Just a quick post from me this morning. I'm delighted to report that this runner is still a runner and back in the game......

Morning fellow runners extrodinaire. Just a quick post from me this morning. I'm...

Hidden

•6 years ago

36 Replies

Running on Hols

Just returned from family hols but still managed to put in a few small runs before breakfast.

Just returned from family hols but still managed to put in a few small runs befo...

TSword

Graduate10•6 years ago

5 Replies

Headaches

Hi there. So I started running on July 16th and I've been running 3 times a week since then up to graduation a couple of weeks ago. I'm now up to 2x 5K and...

Hi there. So I started running on July 16th and I've been running 3 times a week...

Languid_Lil

•6 years ago

4 Replies

I love running. I actually LOVE it 😍 ❤️

I have had an epiphany! Inspired by LoungeLizaard asking how I was getting on today I realised that I actually really love running and I know that’s how many...

I have had an epiphany! Inspired by LoungeLizaard asking how I was getting on to...

Dizzysmum17

Graduate10•6 years ago

32 Replies

Another HITT yesterday.

Hi everyone. I have just now been able to post,as we have had trouble with our broadband as as one of the neighbours. This has been off since yesterday at...

Hi everyone. I have just now been able to post,as we have had trouble with our b...

Hidden

•6 years ago

23 Replies

Master of Madness- Over the Bridge 🏅

Well I have to admit that week 8 started off pretty well. A season’s best Parkrun 🏃‍♂️on Saturday was followed by a gentle 4k jog 🏃‍♂️around IBM’s lake at...

Well I have to admit that week 8 started off pretty well. A season’s best Parkr...

UpTheStanley

Graduate10•6 years ago

25 Replies

It’s the dog’s fault

I was really up for a 4K today - feeling physically good after Tuesday’s 8, despite it being a slog at the time, and mentally in need of a clean out after a...

I was really up for a 4K today - feeling physically good after Tuesday’s 8, desp...

Equi-geek

Graduate10•6 years ago

23 Replies

EIGHT KILOMETRES

I didn't want to go this morning. It was a late start after a not great night's sleep. But I checked the forecast and it looked like the only time it won't be...

I didn't want to go this morning. It was a late start after a not great night's ...

BaddieThePirate

Graduate10•6 years ago

15 Replies

Injury

Hi everybody I have been diagnosed with an MCL tear in my knee just wondering if anyone else has suffered this and how long it took to heal. I am continuing...

Hi everybody I have been diagnosed with an MCL tear in my knee just wondering i...

Sue1421

•6 years ago

3 Replies

Bridge to 10k and intervals

Have just finished week 1 of Ju-ju's plan with a 5.7k. I did it at a fairly slow even pace and my heartbeat was pretty constant throughout. I even had an...

Have just finished week 1 of Ju-ju's plan with a 5.7k. I did it at a fairly slow...

Beachcomber66

Graduate10•6 years ago

10 Replies

Happy Thursday

I’m sort of on Ju Ju’s week two of the 10k plan but fannied around this morning putting off running... (changed a light bulb, hoovered ..another cup of tea)...

I’m sort of on Ju Ju’s week two of the 10k plan but fannied around this mornin...

amanda2463

•6 years ago

12 Replies

Balls to Ali - 7K done

Was nervously checking the weather all day yesterday in the hope that Storm Ali would pass early enough that I could get out and get the 7K run of week 3 of...

Was nervously checking the weather all day yesterday in the hope that Storm Ali ...

jeffbird

Graduate10•6 years ago

5 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for September 2018

Stay Positive

Tender run...

Post B210K - Lloyd Parkrun

Weeks break and feeling good..

Another Parkrun PB!

After a tricky week - running bliss!

Abort abort abort!

First Park Run

Park run and barcodes

Not so poetic!! Parkrun aim....but not today!! ❤️

Not good at selfies, pretty rubbish at running...

6k in the bag

Not sure about tomorrow ...

Laura’s speed podcast

HoHum... Post race blues?

10K BOOM!!! 💥

Trying out something new...running form🏃

Out and about running this morning!

So happy to be back running with you all

Running on Hols

Headaches

I love running. I actually LOVE it 😍 ❤️

Another HITT yesterday.

Master of Madness- Over the Bridge 🏅

It’s the dog’s fault

EIGHT KILOMETRES

Injury

Bridge to 10k and intervals

Happy Thursday

Balls to Ali - 7K done

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