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Out and about running this morning!

Hello all hope all is well! πŸ‘πŸ‘

So out I went this morning and on a beautiful autumn morning ! I was running really well and it’s all down to my HIIT x2 this week. I felt better,breathing was great and managed to complete the first part of my run which was 5k in 39 mins so I was well chuffed with that.

So I carried on and as I was venturing off the main drag I ran the country lanes with glee and great happiness....... but then disaster struck! Well slight exaggeration. My beautiful brooks came into contact with cow pooπŸ’©πŸ’© and as we had bad weather yesterday it was very clarty! Squiggy! etc etc etc.πŸ„ and of course smelly! Needless to say my Brooks are well and truly christened 🀣🀣

Lots of branches down and the conkers are strewn around so it really is that time of year yippee! The smell of autumn is really here.

Anyway! back to work for me tomorrow and Sunday so I’ll be out running again next week with some more HIIT.

Oh before I go I actually ran over 6k so had a good run all in all.🀣🀣

Happy running all and have a great weekend allπŸ€—πŸ€—πŸƒβ€β™‚οΈπŸƒβ€β™€οΈ

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Well done Peggy, yes sometimes there’s no avoiding the πŸ’© πŸ’©. No doubt there’ll be cleaned off ready for your dreadmill . πŸƒβ€β™€οΈπŸ‘β€οΈ

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Well Dexy ! I’m a bit crafty as I have another pair of running shoes that are just specifically for the dreadmill. They are very pink so they are just right for that.🀣🀣🀣

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A girl can never have enough πŸ‘Ÿ πŸ‘ž πŸ‘ 

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That’s what I thought hee! hee!🀣🀣

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Well done... and on extracting yourself from the Cowp!!

Apart from that the runs sounds sublime..Autumn running is great !

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Thanks Oldfloss! Yes I love running in the autumn ! Im much better in the cooler weather I must say. Hope your well!🀣🀣🀣

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Getting there..slow..steady and wonderful....thank you

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That’s so good to read especially the wonderful because after all you are wonderful to us!πŸ˜€πŸ˜€

Happy runningπŸƒβ€β™€οΈxx

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Thank you xxx

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Well done!! Yeah it's getting a bit slippy under foot!! Are u using an app for HiiT?

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Thanks Deals1 ! The app is an HIIT interval timer app you can download from the App Store for free. It has a blue background with 30 written on the front. It’s easy to use and you can adjust the time and the amount intervals you want to do.Good luck.πŸ‘πŸ€—πŸ€—

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Thanks! Just downloaded πŸ˜€

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Brilliant ! I hope you enjoy it! πŸ˜€πŸ˜€x

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