Out and about running this morning! - Bridge to 10K

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Out and about running this morning!

Hidden
HiddenGraduate10
โ€ข13 Replies

Hello all hope all is well! ๐Ÿ‘๐Ÿ‘

So out I went this morning and on a beautiful autumn morning ! I was running really well and itโ€™s all down to my HIIT x2 this week. I felt better,breathing was great and managed to complete the first part of my run which was 5k in 39 mins so I was well chuffed with that.

So I carried on and as I was venturing off the main drag I ran the country lanes with glee and great happiness....... but then disaster struck! Well slight exaggeration. My beautiful brooks came into contact with cow poo๐Ÿ’ฉ๐Ÿ’ฉ and as we had bad weather yesterday it was very clarty! Squiggy! etc etc etc.๐Ÿ„ and of course smelly! Needless to say my Brooks are well and truly christened ๐Ÿคฃ๐Ÿคฃ

Lots of branches down and the conkers are strewn around so it really is that time of year yippee! The smell of autumn is really here.

Anyway! back to work for me tomorrow and Sunday so Iโ€™ll be out running again next week with some more HIIT.

Oh before I go I actually ran over 6k so had a good run all in all.๐Ÿคฃ๐Ÿคฃ

Happy running all and have a great weekend all๐Ÿค—๐Ÿค—๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ

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Dexy5
Dexy5Graduate10

Well done Peggy, yes sometimes thereโ€™s no avoiding the ๐Ÿ’ฉ ๐Ÿ’ฉ. No doubt thereโ€™ll be cleaned off ready for your dreadmill . ๐Ÿƒโ€โ™€๏ธ๐Ÿ‘โค๏ธ

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Hidden
HiddenGraduate10
in reply to Dexy5

Well Dexy ! Iโ€™m a bit crafty as I have another pair of running shoes that are just specifically for the dreadmill. They are very pink so they are just right for that.๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ

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Dexy5
Dexy5Graduate10
in reply to Hidden

A girl can never have enough ๐Ÿ‘Ÿ ๐Ÿ‘ž ๐Ÿ‘ 

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Hidden
HiddenGraduate10
in reply to Dexy5

Thatโ€™s what I thought hee! hee!๐Ÿคฃ๐Ÿคฃ

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Oldfloss
OldflossAdministrator

Well done... and on extracting yourself from the Cowp!!

Apart from that the runs sounds sublime..Autumn running is great !

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Hidden
HiddenGraduate10
in reply to Oldfloss

Thanks Oldfloss! Yes I love running in the autumn ! Im much better in the cooler weather I must say. Hope your well!๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ

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Oldfloss
OldflossAdministrator
in reply to Hidden

Getting there..slow..steady and wonderful....thank you

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Hidden
HiddenGraduate10
in reply to Oldfloss

Thatโ€™s so good to read especially the wonderful because after all you are wonderful to us!๐Ÿ˜€๐Ÿ˜€

Happy running๐Ÿƒโ€โ™€๏ธxx

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Oldfloss
OldflossAdministrator
in reply to Hidden

Thank you xxx

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Deals1
Deals1Graduate10

Well done!! Yeah it's getting a bit slippy under foot!! Are u using an app for HiiT?

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Hidden
HiddenGraduate10
in reply to Deals1

Thanks Deals1 ! The app is an HIIT interval timer app you can download from the App Store for free. It has a blue background with 30 written on the front. Itโ€™s easy to use and you can adjust the time and the amount intervals you want to do.Good luck.๐Ÿ‘๐Ÿค—๐Ÿค—

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Deals1
Deals1Graduate10
in reply to Hidden

Thanks! Just downloaded ๐Ÿ˜€

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Hidden
HiddenGraduate10
in reply to Deals1

Brilliant ! I hope you enjoy it! ๐Ÿ˜€๐Ÿ˜€x

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