I graduated C25k a few weeks ago and after some consolidation I felt I needed some set goals and a plan to follow.....bring on jujus plan!
Aaaanyway I decided that last night was the night for 7k. I did my best to follow advice from forum and slow down my pace (I'm not particularly fast but heyho ). Well I only went and did it, yay me (44 mins).
But during the last km my hips began to ache...not pulled muscle feeling just aching. They still felt the same this morning despite my stretching. ....is this normal?
I have started core strengthening exercises on my rest days but what else should I do?
I'mean looking to you lovely runner's for advice...