Out of action for at least six weeks - Bridge to 10K

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Out of action for at least six weeks

HappyNoodle profile image
HappyNoodleGraduate10
41 Replies

So disappointed, spoke to a Physiotherapist (on the phone) after a self referral. No running for 6-8 weeks told me about me some exercises to do. Did 2 squats (instead of 10) and 1 lunge (which hurt immediately) and could barely walk yesterday after.

So fed up and worried I will lose motivation.

I did expect to actually see someone. I also teach, so even when I’m not active I cover around 150 miles a month on my feet. Don’t think I can afford to go private but don’t think I can afford not too either.

Running (trying to) was making me feel a bit fabulous.

Sorry for moody post feeling a bit sorry for myself.

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HappyNoodle profile image
HappyNoodle
Graduate10
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41 Replies
BaddieThePirate profile image
BaddieThePirateGraduate10

Hello not so HappyNoodle. I'm in a similar boat so understand. I tried to make a docs appointment and it was going to take a week. Thought swollen ankle would be better by then so didn't make the appointment. It's 2 weeks since I've done a run. I feel like life is on hold. I'm sitting eating ice-cream!

Hope we get better soon.

HappyNoodle profile image
HappyNoodleGraduate10 in reply toBaddieThePirate

I hope it’s not too serious. I wish us better soon too. Thank you

Bazza1234 profile image
Bazza1234Graduate10

How about walking? Are you allowed to walk and can you?? Weightloss wise, walking is almost as good as running , except for that you need to do it for a bit longer. The amount of energy needed to move an object from point A to point B is almost the same at any pace ( the big difference between the two is the time needed for each)

HappyNoodle profile image
HappyNoodleGraduate10 in reply toBazza1234

She said I can walk. I walk tons all the time. I usually do 10

Sqkr profile image
Sqkr

I have to be honest, I had a fairly negative experience with the NHS physio self referral scheme. I love the NHS and can't imagine my life without it, I do understand that they're strapped for people and funding right now but turning people away that ask for help with specific issues is really not fair. I too went through their triage process and they coolly informed me the pain wasn't at all serious because I was under 50 (?!), they had decided I didn't need to see someone and they'd email me some exercises to do instead. I'm afraid I said no—having tried all the standard exercises to no avail, hence phoning in the first place—I'd like to be put on the waiting list. They eventually conceded. It might not be very speedy, and you might not take priority, but you're as entitled to see a physio as anyone else. During the waiting list time you may find the exercises help, or the pain eases of its own accord—and if so that's brilliant, you can take yourself off the list. If it doesn't then you were right to insist. Eventually I did go privately, and would recommend it if you're in a position to do so for speed if nothing else, but if you are in pain and believe you need tailored advice rather than a fob-off generic guide then I think you are entitled to ask again, or to ask a gp to refer you.

HappyNoodle profile image
HappyNoodleGraduate10 in reply toSqkr

Thank you, I do love the NHS and have rarely been disappointed with the service provided but this was something else. She didn’t address the fact I get neck pain too at all. I would have thought she would need to see how I run to tell me what I am doing right/wrong etc.

Equi-geek profile image
Equi-geekGraduate10

Ooof - awful news. I know how it feels.

HappyNoodle profile image
HappyNoodleGraduate10 in reply toEqui-geek

Thank you, it’s such a setback it’s almost as long as I’ve been running 😳

Equi-geek profile image
Equi-geekGraduate10 in reply toHappyNoodle

Wow! I guess so 😔

Jogunlikely profile image
Jogunlikely

Oh HappyNoodle that's gutting for you. But don't lose heart we are all here to help keep you motivated and will help shove you back on the band wagon when you are fit again.

Agree with skqr. If the exercises they gave you over the phone are causing pain then they are not helping. Tell them and ask to see someone in person. If you can do try and see one privately. It could be the best £40 you spend.

Good luck xx

HappyNoodle profile image
HappyNoodleGraduate10 in reply toJogunlikely

Thank you, I’ll try them again. I wish it were £40 it’s around £150 I’m in central London and they know how to fleece you. Or, I don’t know how to look properly.

Sqkr profile image
Sqkr in reply toHappyNoodle

For an initial appointment it shouldn't be anywhere near that much. Mine was £65, though done through insurance so I didn't have as many choices of practitioner and ended up with nuffield. If you have lots of subsequent sessions it can add up, but you may not need them.

Jogunlikely profile image
Jogunlikely in reply toHappyNoodle

Ouch :(

Sandraj39 profile image
Sandraj39Graduate10

How frustrating.😫🙁 I am a little surprised that you were 'diagnosed' and given exercises over the phone! Lunges and squats are pretty 'hardcore' exercises to be given if you are experiencing knee pain. If you can in any way afford it, I would try and find a good private physio or sports physio. They are worth their weight in gold. Injury is tough and I know how it feels when you can't run for an extended period (I have had months out in the past)...but we come back and running is still there waiting! Good luck .🙂

HappyNoodle profile image
HappyNoodleGraduate10 in reply toSandraj39

Thank you she said to do the squats against a wall. Then later include jumping going onto hopping then running again.

SANDI_runs profile image
SANDI_runsGraduate10

How very frustrating for you. I hope you are feeling more your old self soon and able to get back at it.

We will all be here to motivate you and help you along the way, when you are ready xx

HappyNoodle profile image
HappyNoodleGraduate10 in reply toSANDI_runs

Thank you, I really needed this.

Dexy5 profile image
Dexy5Graduate10

So sorry to hear that you have been given exercises to do without even seeing someone HappyNodle. Have you seen a doctor? I was given a recommendation to a private physiotherapist by my local running shop and I thought it was well worth £40 to see someone quickly, but I appreciate that not everyone can do that. I do hope they the pain subsides soon .

HappyNoodle profile image
HappyNoodleGraduate10 in reply toDexy5

Thank you. Where do you guys find a Physiotherapist for £40? I googled and came up with £150. My daughter has physio needs and I wanted her to be seen more than every six months.

Dexy5 profile image
Dexy5Graduate10 in reply toHappyNoodle

I’m in Portsmouth and recommendation was from my independent running shop, but I was also referred to them by benenden health care before running. Some good gyms also have a sports physio using their space. I’d say don’t google but speak to people. Good luck

Sandraj39 profile image
Sandraj39Graduate10 in reply toHappyNoodle

I'm in Surrey and ours is somewhere around £50 for first consultation/ treatment and then £42 after that. Where are you?

HappyNoodle profile image
HappyNoodleGraduate10

She said I can walk. I walk tons all the time. I usually do 10,000- 20,000 steps a day.

Oldlady57 profile image
Oldlady57

Have you tried a sports therapist instead of a physio?

HappyNoodle profile image
HappyNoodleGraduate10 in reply toOldlady57

No, but I will look it up!

Oldlady57 profile image
Oldlady57 in reply toHappyNoodle

Not sure how much they charge in your area but if you find a good one there fab (at least for me) Hope your up & running soon. Speedy recovery. Just a thought, sports therapist can sometimes be associated with clubs too.

Flaraflarkin profile image
FlaraflarkinGraduate10

Oh dear HappyNoodle sorry to hear this; its understandable that you're feeling disappointed and frustrated ~ but this is certainly the place to come for the highs and the lows 😊 I hope the weeks go quickly for you; it's unlikely that you'll lose motivation~but can understand your fear around that.... keep making your presence on here to stay involved, and we'll all be here to support you during and after 😊

HappyNoodle profile image
HappyNoodleGraduate10 in reply toFlaraflarkin

Thank you, I haven’t been on here and actually I am feeling I should have been dropping in more. You guys have all made me feel much better.

LittleNell83 profile image
LittleNell83

I had a good experience with my NHS physio who gave me a good set of exercises. They pretty much matched the NHS knee exercises but, they were introduced gradually. Initially it was leg raises, and gently strength exercises.

You may be able to seek a second opinion and see your GP

HappyNoodle profile image
HappyNoodleGraduate10 in reply toLittleNell83

I realised I had a GP appointment about something else so I will bring it up! Thank you.

LittleNell83 profile image
LittleNell83 in reply toHappyNoodle

No worries, I got my physio appointment through my GP... took two appointments with two different GPs - each with different diagnosis but I got there in the end :)

Crawlhome profile image
CrawlhomeGraduate10

You poor thing, that sounds really rough and I'm not suprised you feel so despondent!

I'm also recovering from knee pain, saw a private physio last week, £49 for a 3p minute session. Fortunately he told me I could keep running but reduce my distance and he examined my knee and showed me how to do exercises. Just over a week later and there's a big improvement. Best of luck and wishing you a fast recovery.

HappyNoodle profile image
HappyNoodleGraduate10 in reply toCrawlhome

I am going to have to do some more research on physio’s it seems most are around £50 if I travel out of Westminster maybe it will be cheaper. Thank you and good luck with your knees too.

ancientrunner profile image
ancientrunnerGraduate10

It might be worth looking at the British School of Osteopathy (think it is now called University of Osteopathy). You are seen by a student working under supervision but the cost is much reduced. Haven't used them myself but they used to come and do sessions where I worked and we sent them all sorts of people and had positive feedback. So just a thought. It is in Borough.

clinic.uco.ac.uk/about-oste...

HappyNoodle profile image
HappyNoodleGraduate10 in reply toancientrunner

Thank you for this I’ll look into it.

Timnewrunner profile image
Timnewrunner

Sorry to read of your woes. I went through something similar (though with calves and hamstrings, not knees) starting just under a year ago - stopped running altogether for 2 months (though did a fair amount of walking and cycling). It's a sample size of one I know, but for me, finding someone with professional experience of treating runners made a difference. I had 4 sessions with a private physio (£40/hr - I'm in East London, by the way) who didn't help much, then had 9 sessions (starting in Feb, last one in June) with a private sports massage therapist (£60/hr, found via a local facebook 'recommends' page) who was great, and gave lots of advice on stretching, strengthening, warm-ups, foam rolling, along with some ideas about gait. I've been more-or-less symptom-free for a couple of months and my running is back close to where I want it to be. One thing that helped me with motivation (and cost!) was to take a long view: telling myself that if I can get things sorted now, then I have a better chance of good running for years to come. Good luck with it. You can read more about my postgraduate experience in a recent post of mine here: healthunlocked.com/couchto5...

HappyNoodle profile image
HappyNoodleGraduate10 in reply toTimnewrunner

Thank you, that’s brilliant I’m glad you are on the up and up! I guess two months added to my already 45years as a non runner is not so bad.

How very frustrating... if you can go private to sports physio...they may still not give you good news but will have a better understanding of the Injury and the root cause behind it ... unfortunately patience is going to be required either way.

I hope you are recovered and back running soon

HappyNoodle profile image
HappyNoodleGraduate10 in reply to

Thank you, I am usually very patient but I guess it’s so new and exciting I lost it a bit. I will practice some mindfulness in the meantime.

davelinks profile image
davelinksGraduate10

Sorry to hear about your injury, but yes, you've been ripped off there, it makes me angry to know about good people on here getting fleeced! My local physio charges about the same as Sandraj39 said. Take care doing those excercises and if still in pain don't do them yet.. hope you are better soon..

HappyNoodle profile image
HappyNoodleGraduate10 in reply todavelinks

Thank you. I spoke to my GP and he said the physio at the surgery is £90 which is a little better.

HappyNoodle profile image
HappyNoodleGraduate10

Thank you everyone you are all amazing. My GP said to call the physio back and I should get to see someone. As well as letting me know the one at the surgery is £90 still a lot so I won’t be visiting them. I’ll see about the nhs one and if they are still not very helpful I’ll try alternative routes.

You have all picked me up 🎉😍 I can get through this and keep on 🏃🏻‍♀️

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