I’ve just graduated and am now ‘just looking’ to see what comes next. My plan? A few weeks consolidation-hopefully achieve the 5k in 30 minutes- so close in my W9R3. Then build up by 10% each week to possibly 10k. Sounds a little ‘out there’ but I’m going to go for it 😊 Is there an app that follows on from the C25K? Help!
Just looking.......: I’ve just graduated and... - Bridge to 10K
Just looking.......
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Hello... yes I am here again
Welcome.. take a look around, you will know a few of us...and you are right with your ideas..
Consolidation... more 5K running, and then see where you want to go next! ( To the tune of 12 days of Christmas)
There are apps out there... you could, though, after consolidation take a look at the C25K + podcasts.. challenging but fun... and all about the different disciplines in our running... and then maybe take a peek at ju-ju- 's Magic 10K plan.... Great fun, steady, slow and it works!!!
Stick around anyway.... we are friendly
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Welcome to the bridge 59er ! Your plan sounds good. Highly recommended Ju-Ju’s 10K plan - you’ll find it on the pinned post. Lots of success with that plan!
Thank you for the welcome and I’ll take a look - I have 3 consolidation weeks to make a decision I guess!
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Hi 59er , +1 for the ju-ju plan. Getting to 10k isn’t like doing C25K again - you are a runner now so you'll progress more quickly and without the pain of those early weeks. I had great fun with it.