Hi all, I’ve completed 9 post grad C25K runs and some days def feel at the 5K point I could keep going a little longer.
I have a screen shot of the runs in the 5K to 10K plan. I struggle to always get 3 runs a week on because I work shifts but over 7 days do at least 2 and usually the longest break between runs is 3 days.
I’d like to start the listed runs to try and increase my distance. Is there anything else I need to know?!
Thanks in advance