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Bridge to 10K
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Bridge to 10 k week 3 complete

Lovely morning run . Great temperature although was tad windy on my turning point.

Doing ok reaching 8.5 k in about 55 minutes

Still love running even with the wind in my face 😡

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Good stuff, well done ! Take care y’hear πŸ’ͺπŸ˜ƒπŸƒβ€β™€οΈ Great fun int it πŸ˜ƒ

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Thank you, it's amazing fun

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Fantastic Deborahchick! You’re doing brilliant! 8.5k, almost there! 😁❀️

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Thank you. Xx

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8.5KM is brilliant! Well done. And woo hoo just 1.5km to 10km. You know you can do it now, right? God I loved the B210K programme!

Sadie-runs x

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Thank you .it's a six week app so 3 weeks to go . Xx

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Wow, 8.5k already - that’s tremendous! I'm up to 7 on the Magic Number plan, also completed week 3 this morning. Keep going - not long now!

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Thank you. It's a app I'm using. It's call 5&10 k . It a 9 week program for the 5 k then a further 6 weeks to get you to 10 k . Really enjoying it apart from the robotic American female voice coach. Would prefer to hear Jo Wiley or someone human.

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Great work, well done

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Thank you. I actually don't think the program will take me to 10 k. But I won't be far off . I know over time I'll work upto ten .xx

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