Thank you. It's a app I'm using. It's call 5&10 k . It a 9 week program for the 5 k then a further 6 weeks to get you to 10 k . Really enjoying it apart from the robotic American female voice coach. Would prefer to hear Jo Wiley or someone human.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.