Not that anyone ever gets injured or niggles, but....

[sallenson]

Apart from my physio, this has been a life- and sanity-saver:

amazon.co.uk/Running-Free-I...

Clearly he's a top professional in his field, but the real value is in the set of 21 "pre-hab" exercises that are referred to throughout. Nothing very revolutionary, but brilliant having them all in one place, a good schedule for doing them on a daily basis (you get through them over the course of 6 days).

It's also good at identifying potential root causes of pain and what to expect from a physio.

Probably well-known to a lot of you, but it's taking up a special place on my virtual bookshelf atm. Well worth an investigation....

[LoungeLizaard Graduate10]

Downloading to my kindle as I type! 🏃‍♂️🐌

[sallenson Graduate10 in reply to LoungeLizaard]

Prevention better than cure my friend x

[mountaindreamer Graduate10]

Thanks. Ordering a paper copy, as I lose things on my virtual bookcase.

Still having varied knee niggles, so a comprehensive list of exercises would be good. 😊

[ju-ju- Graduate10]

Thanks for sharing I will take a looky look 👀

[Empem Graduate10]

Thanks for that.Might need it.

[Hidden]

Great thanks. My niggles are nomadic so hope he has some exercises for rambling aches and pains.

[HappyNoodle Graduate10]

Thanks for sharing. Downloading a sample to remind me to buy it later 😳