Bridge to 10 k week 3 complete
Lovely morning run . Great temperature although was tad windy on my turning point.
Doing ok reaching 8.5 k in about 55 minutes
Still love running even with the wind in my face 😵
Good stuff, well done ! Take care y’hear 💪😃🏃♀️ Great fun int it 😃
Thank you, it's amazing fun
Fantastic Deborahchick! You’re doing brilliant! 8.5k, almost there! 😁❤️
Thank you. Xx
8.5KM is brilliant! Well done. And woo hoo just 1.5km to 10km. You know you can do it now, right? God I loved the B210K programme!
Thank you .it's a six week app so 3 weeks to go . Xx
Wow, 8.5k already - that’s tremendous! I'm up to 7 on the Magic Number plan, also completed week 3 this morning. Keep going - not long now!
Thank you. It's a app I'm using. It's call 5&10 k . It a 9 week program for the 5 k then a further 6 weeks to get you to 10 k . Really enjoying it apart from the robotic American female voice coach. Would prefer to hear Jo Wiley or someone human.
Great work, well done
Thank you. I actually don't think the program will take me to 10 k. But I won't be far off . I know over time I'll work upto ten .xx
today so I planned to do my longer 8K run. Very sunny but chilly morning in Scotland but I checked tides and...
perfect for running. Still managed to sweat buckets. Runkeeper told me it was my fastest 6-9 km run - probably...
happened - 3 sizes smaller - running 3 -5 times a week - thanks you all lovely people 😀.
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