First post on this side of the fence as have been on hols (still on hols) but have still been lurking in the background and have been reasonably dedicated while away and have been for a few runs (thx for the kudos on Strava guys ❤️❤️)
Anyway, thought it about time to update the bridge group formally. My original intention was to consolidate & consolidate. For those that haven’t virtually met me yet, I graduated about 4-5ish weeks ago and plan was to consolidate until week after next then start on the bridge. But after running for a few weeks at home and have done shorter and longer runs while away today I knocked out W2 - 6K.
We went early as it’s been a tad warm last few days, but there was cloud cover and was 30/31 degrees at 9am, no breeze to speak off.
I had hoped to try for a 7K but the last 1K was hard as it felt like there was no air! (My 23 yr old daughter also struggled so I feel completely vindicated lol).
Pace was ok, have done better and worse in the heat at home.
Bring on Week 3 - if I can fit the runs in (Damn it’s hot!)