B210K W2R3: Evening all, First post on this... - Bridge to 10K

Bridge to 10K

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B210K W2R3

LoungeLizaard profile image
LoungeLizaardGraduate10
42 Replies

Evening all,

First post on this side of the fence as have been on hols (still on hols) but have still been lurking in the background and have been reasonably dedicated while away and have been for a few runs (thx for the kudos on Strava guys ❤️❤️)

Anyway, thought it about time to update the bridge group formally. My original intention was to consolidate & consolidate. For those that haven’t virtually met me yet, I graduated about 4-5ish weeks ago and plan was to consolidate until week after next then start on the bridge. But after running for a few weeks at home and have done shorter and longer runs while away today I knocked out W2 - 6K.

We went early as it’s been a tad warm last few days, but there was cloud cover and was 30/31 degrees at 9am, no breeze to speak off.

I had hoped to try for a 7K but the last 1K was hard as it felt like there was no air! (My 23 yr old daughter also struggled so I feel completely vindicated lol).

Pace was ok, have done better and worse in the heat at home.

Bring on Week 3 - if I can fit the runs in (Damn it’s hot!)

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LoungeLizaard profile image
LoungeLizaard
Graduate10
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42 Replies
mountaindreamer profile image
mountaindreamerGraduate10

Yay, that means you’re my Juju plan week buddy then, Mitch! 😃

I’ve just done W2R3 this morning, but switch the order round a bit to do 5ks 1st on Parkrun day, then long run 2nd, then short run 3rd...

Keep wondering if I should try this Strava app, but I’m getting kind of attached to Runkeeper now.

LoungeLizaard profile image
LoungeLizaardGraduate10 in reply tomountaindreamer

Yay! Cool. I’m going to need to be inventive with my runs. We change location on Saturday and fly home on Tuesday.

With the park run on Saturday 13th, I might try the 7k on Wednesday (if I’ve understood your post?)

🏃‍♂️🏃‍♂️🏃‍♂️

mountaindreamer profile image
mountaindreamerGraduate10 in reply toLoungeLizaard

I’ll be on W3R1 as my Parkrun Sat 4th Aug, W3R2 (7k) Mon 6th and W3R3 (3.5k) either Wed 8th or Thurs 9th... not sure which Sat you mean (4th or 11th Aug?)

The order of the 3 runs doesn’t really matter, so I’m putting my short ones in after the long ones in anticipation for needing a recovery run once our distances get bigger...

Enjoy the rest of you holiday! 😊❤️

LoungeLizaard profile image
LoungeLizaardGraduate10 in reply tomountaindreamer

Ahh sorry - Lost track of my days. We get home on Tuesday 7th, so I meant Saturday 11th

mountaindreamer profile image
mountaindreamerGraduate10 in reply toLoungeLizaard

Always a good holiday when you lose track of days...just get your flight home date right! 😊❤️

LoungeLizaard profile image
LoungeLizaardGraduate10 in reply tomountaindreamer

Awwwwwww mum! That’s so unfair! 🤣

mountaindreamer profile image
mountaindreamerGraduate10 in reply toLoungeLizaard

😂🤣😂

LoungeLizaard profile image
LoungeLizaardGraduate10 in reply tomountaindreamer

If I can fit in a run on Saturday and a 7k on Monday, I’ll be able to keep with you..... I’ll let you know! 👍

mountaindreamer profile image
mountaindreamerGraduate10 in reply toLoungeLizaard

Don’t worry...think we all keep coming and going at this time of year, so I’ll probably not run much week of 13th (our holidays usually involve rock climbing all day...) and you’ll probably shoot past me then! 😊

I noticed lots of the recent 10K graduates seemed to miss out weeks, but I’m trying to avoid the IC so will aim to stick with Juju’s full 8 week plan.

Saartjie profile image
SaartjieGraduate10

Well done Mitch. Have joined you with the 6k this week. Thank goodness it wasn't that hot here...i went pink enough as it was!

LoungeLizaard profile image
LoungeLizaardGraduate10 in reply toSaartjie

Cool - we must be crazy in this heat! You still up for the virtual PR on the 13th? 🐌

Saartjie profile image
SaartjieGraduate10 in reply toLoungeLizaard

I might be but might be going away...are you? 🙂

mountaindreamer profile image
mountaindreamerGraduate10 in reply toLoungeLizaard

You 2 are losing me...am I looking at the wrong calendar month or something? I can’t see a Sat 13th...??

LoungeLizaard profile image
LoungeLizaardGraduate10 in reply tomountaindreamer

Sorry, my bad! I’ve got holiday brain! Saturday 11th!!

Saartjie profile image
SaartjieGraduate10 in reply toLoungeLizaard

I didn't even notice LoungeLizaard so don't know what that says about me!

mountaindreamer profile image
mountaindreamerGraduate10 in reply toSaartjie

Yay! Another week 2 buddy on Juju’s plan then! Wasn’t sure where you’d got to so far! 😃❤️❤️🏃‍♀️🏃‍♂️😎

Lorijay profile image
LorijayGraduate10

Well done LL.!! I can't imagine running in those temperatures and nothing wrong with that pace. Enjoy your hols :) :)

LoungeLizaard profile image
LoungeLizaardGraduate10 in reply toLorijay

Cheers Lori ❤️

Jay66UK profile image
Jay66UKGraduate10

Nice run. Take it careful with the heat!

LoungeLizaard profile image
LoungeLizaardGraduate10 in reply toJay66UK

I was thinking of your post the other week when I’d finished! I was drenched afterward (them had to pop into shop for Milk!) - it was a sexy look! Lmao!

Dizzysmum17 profile image
Dizzysmum17Graduate10

Yay well done - particularly in that heat! Have a great holiday! ☀️ 😊

LoungeLizaard profile image
LoungeLizaardGraduate10 in reply toDizzysmum17

Thx Dizzy, found out tonight it’s going to be warmer the next two days, so glad they’re rest days lol

Fatdad71 profile image
Fatdad71

Way to go Mitch! Awesome running in that heat. I've been struggling in the 20s up here in Scotland, so well done. I'll look out for you on strava.

LoungeLizaard profile image
LoungeLizaardGraduate10 in reply toFatdad71

Cheers mate! 🏃‍♂️☀️

Tbae profile image
Tbae

Well done Mitch.

Your going great.

Enjoy your holiday also.💥🏃‍♂️💥

LoungeLizaard profile image
LoungeLizaardGraduate10 in reply toTbae

Thanks Tbae, hope you’re doing ok on your plan?

_SimonT_ profile image
_SimonT_

You have been running non stop on your hols! That is real commitment! 😀

LoungeLizaard profile image
LoungeLizaardGraduate10 in reply to_SimonT_

Lol - yeah have done a few. Couple of short recovery runs and 1 x 5 and 1 x 6!

If I didn’t I’d lose time/fitness etc so for the sake of getting up early (which I do everyday anyway - body clock) - I might as well do something with the time when everyone else is in bed. I guess that’s part of the benefit of teenagers lol, we don’t see them much before 11/12!!

You can talk anyway! You cracked out your 10K on hols as well 👍👍👍

_SimonT_ profile image
_SimonT_ in reply toLoungeLizaard

I suppose what I lacked in frequency I made up in length! 😂 I think you are going about it the right way!

LoungeLizaard profile image
LoungeLizaardGraduate10 in reply to_SimonT_

There are so many non-pc replies to that! It’s best I don’t reply!! Lol

Sadie-runs profile image
Sadie-runsGraduate10

So impressive, Mitch! Look at you go. Proper commitment, running on your hols. I am still running three times a week, but ridiculously early because of the heat. Falling asleep at my desk by 2pm and dreaming of cooler autumn weather...

Enjoy your holibobs! xxx

LoungeLizaard profile image
LoungeLizaardGraduate10 in reply toSadie-runs

Thx Sadie, after our heat wave and now Portugal, I’m ready for Autumn too 🍂

I have that PDF on my phone now so I keep looking up and planning around where I’ll be and what we’re doing lol! ❤️

mrrun profile image
mrrunGraduate10 in reply toSadie-runs

I’m genuinely hoping you’re not employed as an air traffic controller!

LoungeLizaard profile image
LoungeLizaardGraduate10 in reply tomrrun

😂

sallenson profile image
sallensonGraduate10

At this point i confess to being completely lost with where all you greyhounds have got to!! I'd done W3 before my legs imploded and fell off. I've had 8 days on the couch since my last run; not sure when or where I'll pick up. I might have a go on Sunday to see what happens before my physio session on Monday. But this week has been a succession of 19hr days at work. So running would have been a problem anyway. Even if i had functioning legs.

LoungeLizaard profile image
LoungeLizaardGraduate10 in reply tosallenson

Oh no! What happened? I didn’t see a post!! Sorry to hear you’re on the IC mate 😔

sallenson profile image
sallensonGraduate10 in reply toLoungeLizaard

Long boring story. Left side IT band (hip thru knee) knackered a couple of weeks ago. Multiple physio visits. To little benefit. Still a bit sore to walk on. Hey ho. It'd be nice to run around a bit. EJBs out of commission and returned to civvy street. Trainers gathering dust. Blah blah....

LoungeLizaard profile image
LoungeLizaardGraduate10 in reply tosallenson

😔 - sorry to hear that mate. Take it easy! It’ll be worse to rush back if it’s not ready. I had loads of secondary ITB issues with my knee...

Hugs big guy!

Eiralas profile image
Eiralas in reply tosallenson

Oh no! I'm sorry to hear that Stephen. Didn't realise you were stuck on the IC too :-( I hope the physio does start taking effect - sometimes I think it can take a while though, and then it gets frustrating when it doesn't seem like anything is improving. Sending some hugs!

Eiralas profile image
Eiralas

Ooh well done on the 6k! Impressive doing that in the heat. Hope you are really enjoying your holiday 😎☀️

LoungeLizaard profile image
LoungeLizaardGraduate10 in reply toEiralas

Thx - although now Portugal has a mini heat wave! It’s 40 degrees here today! I was hoping to do a recovery run this evening, at this rate it’ll be midnight before I go!!! Lol

Eiralas profile image
Eiralas in reply toLoungeLizaard

Yikes! That's some scary heat. Definitely sensible not to run in those conditions. Take care of yourself out there!

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