Coming out of recovery

[MadDave]

My 5th 5k (5.5k tonight) and at last my calves feel ok enough to let me start pushing the distance instead of very slow recovery 5k’s. 🐌

Looking forward to park run on Saturday, but I’m not pushing for a sub 30 finish until I’m more confident with more miles under my belt! 🧘🏻‍♂️🤪

[limberlou Graduate10]

That’s right, don’t go too mad and undo your recovery ( wish I took my own advice sometimes)🤣

[pinkaardvark Graduate10]

Interesting to see your not too far from me. I'm in swavesey and run round there, you do the wimpole park run I assume? I need to give that a go and also run the longer routes some time to get some hill experience hehe as I'm doing the wimpole HM in October, are you?

[MadDave in reply to pinkaardvark]

Yes I’ve done wimpole twice now, and think it will be a regular thing for me going forward. I’ll need to check if I’ll be ready for the HM - I may need a bit more practice!

[ju-ju- Graduate10]

well done!