Depending who you believe (Strava, 38:59 or Garmin Connect, 39:07, both fed off the same device!) I just ran a sub-40 minute 5k.
My fastest before was 41:29 so I’ve taken roughly 1.5 minutes off. 😳🤷♂️🏅
This was one of those runs where everything seemed to come together.
I spent yesterday eating sensibly (apart from the Haribo, @Sutsha!) and hydrating well. I had a lovely evening chatting with some friends and felt very much at peace with the world. I then slept well (evidenced by the Garmin sleep tracker).
I went out there and felt I “attacked” the run, rather than let running attack me!
I was getting 500m distance alerts so I would know where to turn and that prompted me to look at my watch slightly more than usual. I could see early on that my pace was high. Rather than my usual response - slow down, conserve energy - I knew I had it in me to get there and back, even if I would be crawling the last part.
The final K and my mental maths wasn’t great (my pulse trace shows why - way high!) and so I pushed, determined to come in just under 40 mins.
I put it down to several things. Yesterday being a good preparation day. Being in a great frame of mind thanks to support of good friends. Feeling special about having a proper runner’s watch. Jancanrun’s Ska playlist and the way it takes me right back to my youth. The weather being okay. Weight-loss and (whisper it) getting fitter.
Immense high on seeing the time then straight into that most mellow of mellow feelings I’ve only known after a less vertical activity. I know I have felt happier but I can’t remember when.
Sirens Hill taken to Uptown Top Ranking by Althea and Donna. So appropriate. “See me in ma pants and ting!” However I struggled up there today due to my pace and it annoys me so much that I am considering renaming it the Naughty Steppe.
Looking forward to the 5.5k on Saturday morning.
Whatever run you have next, enjoy it x
Written by
Jay66UK
Graduate10
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22 Replies
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What a great write up and a fantastic run! Don't blame me with the Haribo, you know you wanted them. Hey they came to hand quick enough 😂😂😂
I'm so very pleased for you. Another goal checked off. (Must've been those intervals...that you didn't do!).
Isn't it wonderful when it all falls into place 😁😁😁
Well done Jay66UK, that is brilliant. It sounds like all is well with you at the moment and it’s great that you’ve gone sub 40. I think as you run further, your time for 5k will get quicker. I’m going to have to jump off the bridge to keep up with you.
Well done Jay!!! I am going to have to do some serious work to catch you guys up again when I’m back running. One more week of the dreaded Stormtrooper boot. I can see the end in sight then I’m setting myself a 50 miles walking throughout August challenge. I signed up last night so that I don’t slip back into couch mode.
It’s quite a good one for £12.99 you get a medal,certificate,ice towel and running belt. And you can choose 25,50,75,100 miles to run walk or cycle
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