So with lots of things getting in the way of my Tues,Thurs, Sun routine I really do need to just consolidate at 5km for a few weeks. But its also to take some positives from it all. Last week in Munich I had a bad run and had to stop after 16 minutes even though I know I can tun for an hour.
So this morning the shoes were on and I was out the door. There had been a 'well then I cant run!'m moment of an excuse when I realised I hadnt packed my running shorts (I'm travelling on business again) but then decided that just the lycra shorts I wear under my running shorts would be fine.
I love tourist running. So many new things to look at and see. The little village I live in in Czech Republic only has a population of 350 so to have the chance to go running along the Thames in London was a treat.
I managed 25 minutes before I realised I was back at the hotel and it felt good to be back out. The 10km badge is going to take that bit longer but it will still be there.