Hey guys I’ve just done the couch to 5k and was wondering if anyone uses a app for 5k-10K?
Many thanks guys
Hey guys I’ve just done the couch to 5k and was wondering if anyone uses a app for 5k-10K?
Many thanks guys
I'm not sure about any apps but I can definitely recommend ju-ju's Magic Number 10k plan, it certainly worked for me and lots of other people here.
I used the Bridge to 10K podcasts by Sami Murphy. There's a link for downloading these somewhere on the site but you might have to hunt a bit.
Hello Danny, congratulations on your graduation 👏👏👏👏Have you announced your graduation on the c25k community first? If you do you will get some important information from the mentors about consolidation of your running before trying to go further in time or distance. Happy running 🏃♂️