So I arrived yesterday to stay with my brother in law in Hillsboro, just outside Portland, Oregon.
After 24 hours awake, flying and catching up I went to bed at about 11pm last night only for my body clock to wake me up at 3 this morning telling me I should be up and about.
After trying unsuccessfully for a couple of hours to get back to sleep and seeing the sun was coming up I gave up, got the gear on and went out for a slow jog along the main street.
All very quiet, it's Memorial Day here so a bank holiday but it was good to see a few other runners plus lots if birds, none of which I could identify.
I will probably go for a few other morning runs whilst out here.
Run happy, run safe.
