Well I thought about running outside this morning. However I ran on the tread instead just as well as I probably would have got soaked ...... chicken I hear you all say ! well I’ll let you have that one hee!.
The best bit is though I actually managed to run just over 5k in under 40 mins. I realise that it was just slightly under but I’m very happy with that and guess what all managed without searing ankle pain so that in its self is a added bonus for me!😀😀
I also received a badge from my garmin for running 5k. They seem to give badges for everything now.
So sadly folks no log about the birds ,sheep cows etc as I was indoors. But windows open and there was plenty of rain to see and it was pretty dark.Oh I do love a drama hee! hee!
Anyhoo have a great bank holiday all. I will as I’m going to do some retail therapy tomorrow and try some new running shoes on. I rather fancy something a bit more up market!