Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for April 2018

C25k - for speed???

I came across this old posting to another forum . https://rebellion.nerdfitness.com/index.php?/topic/35451-c25k-for-speed/ I feel that my running had...

I came across this old posting to another forum . https://rebellion.nerdfitness...

Bazza1234

Graduate10•6 years ago

3 Replies

Hay fever season.

Not looking for medical advice on here, but just wondering if the hay fever season effects people and their running routines. Does anybody do anything...

Not looking for medical advice on here, but just wondering if the hay fever seas...

Hidden

•6 years ago

7 Replies

Time to move it on

Hi all, I graduated for the second time last month(c25k)and have spent the last month running 5k 3 times a week. I want to run further now, do I slow my pace...

Hi all, I graduated for the second time last month(c25k)and have spent the last ...

Sofabeardave1969

•6 years ago

4 Replies

Want to take advantage of all our features? Just log in!

Stop telling me what to do😄

I finished C25K two weeks ago and I’ve enjoyed pootling along at my own pace. On Friday I got lost - well not exactly lost, a footpath was closed so I carried...

I finished C25K two weeks ago and I’ve enjoyed pootling along at my own pace. On...

ClarriePan

•6 years ago

11 Replies

I'm back....

After a 3 week break from running due to various things and partial laziness...I started the 5k to 10k app and did a 2.2 mile run last night. Was surprised at...

After a 3 week break from running due to various things and partial laziness...I...

BestKitten

•6 years ago

2 Replies

10k app

Morning all can anyone recommend they good 5 to 10K app where the instructions don't sound like they're being given by a robot lol. Thank u x

Morning all can anyone recommend they good 5 to 10K app where the instructions d...

AngieSAustin

•6 years ago

3 Replies

Please add 1k onto this - my Garmin stopped again ...

This is the second time - actually maybe the third, I think it did it on the treadmill once as well - time to reset it. I got to the bit on this route where it...

This is the second time - actually maybe the third, I think it did it on the tre...

Hidden

•6 years ago

23 Replies

Short runs just as hard as long runs?

I did my 2.5k run as part of the 10 is the Magic Number Week 1. I found it just as hard, if not harder than my hilly 5.5k on the weekend. Why is that? Was it...

I did my 2.5k run as part of the 10 is the Magic Number Week 1. I found it just ...

ToniCR

•6 years ago

18 Replies

Enjoying a cooler run! 🙂

I managed to turn my ankle on Saturday negotiating some muddy ground and although it seemed fine on the rest of the run, it was quite achey later on in the...

I managed to turn my ankle on Saturday negotiating some muddy ground and althoug...

Sandraj39

Graduate10•6 years ago

5 Replies

Run on my own or with a group

Well I am on my 13th week of running 3 times per week. I completed the couch to 5k programme in the 9 weeks and since then have done 4 park runs all under 30...

Well I am on my 13th week of running 3 times per week. I completed the couch to...

bertiesugar

Graduate10•6 years ago

6 Replies

1960s playlist on Spotify

Following on from Razouski ’s post on her 1960s playlist on Deezer...........

Hidden

•6 years ago

11 Replies

C25k to 10k

Hi i am on c25k week 7 run 3 but have just signed up for a 10k 15th july any advice greatly recieved x

Hi i am on c25k week 7 run 3 but have just signed up for a 10k 15th july any adv...

Northamptonla

•6 years ago

1 Reply

First decent run since IC

Myself and Judy went to Norwich for the weekend and what beautiful weather we had Sat and Sun....wall to wall sunshine 😎 I decided to leave my intended run...

Myself and Judy went to Norwich for the weekend and what beautiful weather we ha...

TedG

Graduate10•6 years ago

14 Replies

The runner who came in from the cold.

It's springtime here in Krakow with warm sunshine and blue skies- seems far away from the minus temps of 6-8 weeks ago. Completed the 5K Mini-marathon here on...

It's springtime here in Krakow with warm sunshine and blue skies- seems far away...

roderick999

•6 years ago

3 Replies

I blew up at 19 miles.

Sorry everyone I failed at the end of the 3rd lap. At 19 miles my legs went and I was carried home by Matt and Dave. Many thanks guys. Got the medal and at...

Sorry everyone I failed at the end of the 3rd lap. At 19 miles my legs went and ...

Mike1942

Graduate10•6 years ago

4 Replies

Weekly chat 23 - 29 April

Hiya and welcome to a new week. Sometimes we don't feel like putting a whole post up but just want to share something small, so this is a great place for...

Hiya and welcome to a new week. Sometimes we don't feel like putting a whole po...

Realfoodieclub

Graduate10•6 years ago

10 Replies

Hello there 😊

I have just graduated on the C25K and wanted to say hi. I’m a really slow runner but my slow and steady attitude a has helped me complete a 5k Parkrun for my...

I have just graduated on the C25K and wanted to say hi. I’m a really slow runn...

WalkingWithLabradors

•6 years ago

5 Replies

First injury 🤒😢

I knew it was too good to be true! I had been injury free up until now. I had to abandon my run this morning and have Mr catbee come and rescue me. I was...

I knew it was too good to be true! I had been injury free up until now. I had t...

Catbee

•6 years ago

9 Replies

A World record was run at my local 10K yesterday

39 mins 28 seconds!!!! ---- by a 7 year old!!!!

Bazza1234

Graduate10•6 years ago

11 Replies

Stepping stone podcast by audiofuel timingd not right?

I’ve been using the above as I’m a couch to 5k graduate for 3 weeks now.Both the podcast with and without intro timings are out? I complete the podcast which...

I’ve been using the above as I’m a couch to 5k graduate for 3 weeks now.Both the...

Saybul

•6 years ago

5 Replies

7k before 7am

Morning, managed to do my first 7k today😃...slightly inspired by a colleagues friend doing the marathon yesterday I thought -enough of this sitting on the...

Morning, managed to do my first 7k today😃...slightly inspired by a colleagues f...

OlderThanDirt

Graduate10•6 years ago

2 Replies

I watched a woman running yesterday.

I was driving my car in popular beachside tourist area (where the Commonwealth Games were held) - and i had to pullup at a set of traffic lights. To my left, I...

I was driving my car in popular beachside tourist area (where the Commonwealth G...

Bazza1234

Graduate10•6 years ago

5 Replies

Gremlins ruining my running

Those of you who have known me a while will know that I have always had problems with my gremlins. Those same people will also know how I used to dislike...

Those of you who have known me a while will know that I have always had problems...

RebeccaSK

•6 years ago

23 Replies

Intervals

I’m going to do ju-ju-‘s plan but am thinking of doing intervals for the first run of the week - the short one. I’m not sure I can run fast for long though, or...

I’m going to do ju-ju-‘s plan but am thinking of doing intervals for the first r...

Tasha99

Graduate10•6 years ago

6 Replies

My first 8k!

I could get used to sunny running. After two weeks of running on alternate days (in the hope of avoiding only managing 2 runs in a week when work gets busy) I...

I could get used to sunny running. After two weeks of running on alternate days...

DebJogsOn

•6 years ago

5 Replies

Not as couchy as I thought.. would I cope with 5k to 10k?

I've always been a reasonably active person but never run and always thought I couldn't run. I started couch to 5k.. and at the end of week 1 I was feeling...

I've always been a reasonably active person but never run and always thought I c...

Pickettemma

•6 years ago

12 Replies

Hot hot hot

Did my first longer run of Ju-Ju’s plan this morning - 5.5k but it was the hardest run I have ever done by far. I tried to get out early to avoid the really...

Did my first longer run of Ju-Ju’s plan this morning - 5.5k but it was the harde...

MrskittyC

Graduate10•6 years ago

4 Replies

Double the Something

[Shuffles sheepishly in] Hi Bridge to 10Kers and 10K Graduates. Finally daring to make myself known here (not that I'm exactly a prolific poster on C25K...

[Shuffles sheepishly in] Hi Bridge to 10Kers and 10K Graduates. Finally daring t...

notoutofbreath

Graduate10•6 years ago

22 Replies

Run Balmoral

Well I did it! First proper 5k and quite happy with my time. It was a fantastic experience and running with so many others certainly encouraged me to keep...

Well I did it! First proper 5k and quite happy with my time. It was a fantastic ...

mamajane

Graduate10•6 years ago

4 Replies

5k in shorter time

Running currently after completing couch 25k with smooth michael jonson. Done one week of repeating the last podcast looking for inspiration on what to do...

Running currently after completing couch 25k with smooth michael jonson. Done o...

Miami143

•6 years ago

2 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for April 2018

C25k - for speed???

Hay fever season.

Time to move it on

Stop telling me what to do😄

I'm back....

10k app

Please add 1k onto this - my Garmin stopped again ...

Short runs just as hard as long runs?

Enjoying a cooler run! 🙂

Run on my own or with a group

1960s playlist on Spotify

C25k to 10k

First decent run since IC

The runner who came in from the cold.

I blew up at 19 miles.

Weekly chat 23 - 29 April

Hello there 😊

First injury 🤒😢

A World record was run at my local 10K yesterday

Stepping stone podcast by audiofuel timingd not right?

7k before 7am

I watched a woman running yesterday.

Gremlins ruining my running

Intervals

My first 8k!

Not as couchy as I thought.. would I cope with 5k to 10k?

Hot hot hot

Double the Something

Run Balmoral

5k in shorter time

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