5k in shorter time

[Miami143]

Running currently after completing couch 25k with smooth michael jonson. Done one week of repeating the last podcast looking for inspiration on what to do next really like hearing a voice saying how long and stuff

[Bluebirdrunner Graduate10]

You could try the c25k + podcasts...

3 different runs a 30 minute, a 35 minute and a shorter interval one (all running)

Here is the link...

healthunlocked.com/couchto5...

[ju-ju- Graduate10]

As Bluebirdrunner suggests the C25k + are brilliant, and speed will help you get faster. Audiofuel who created them also make some great stuff you can buy from iTunes. I have a one that got me to both 10k and HM. I called the man silky Steve as he’s a bit smooth! Good luck in your next steps 😎