Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,458 members • 26,275 posts

All posts for April 2018

Park run done , felt gooooood, but I prefer the 10ks

Morning!.. Am waiting in trepidation for my park run text as I think I just got my first 30min 5k ( something I’ve been aiming for) it’s a bit frustrating coz...

Morning!.. Am waiting in trepidation for my park run text as I think I just got ...

OlderThanDirt

Graduate10•6 years ago

9 Replies

Rubbish week, great run

Didn’t finish work until late last night and didn’t sleep great but had been looking forward to getting out so decided if I woke up in enough time before kids...

Didn’t finish work until late last night and didn’t sleep great but had been loo...

tony_a

Graduate10•6 years ago

8 Replies

My First 10K - Oh Bullocks!

After a tiring 8k last weekend I planned a route for this morning up the river one way and back along the canal - easy, impossible to get lost and meant I...

After a tiring 8k last weekend I planned a route for this morning up the river o...

DebJogsOn

•6 years ago

33 Replies

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On the mend and a brush with A&E

Hello everyone, it’s me. 😀 So, my plan to join ju-ju’s 10k programme were rudely halted by tight calves and a minor calf strain. Went for a sports massage...

Hello everyone, it’s me. 😀 So, my plan to join ju-ju’s 10k programme were rude...

Sadie-runs

Graduate10•6 years ago

26 Replies

Hmm- so much for HRM training!!!

I made my official comeback to 5K parkrunning on 01 Jan - but have been consistently struggling to finish around the 34 minute mark - a few minutes slower than...

I made my official comeback to 5K parkrunning on 01 Jan - but have been consiste...

Bazza1234

Graduate10•6 years ago

12 Replies

Running in the rain 💦🏃🏽‍♀️💦

A busy end to a busy week, so did not let myself sit down for too long when I got in from work today. After catching up with my two teenage sons, it was a...

A busy end to a busy week, so did not let myself sit down for too long when I go...

Sandraj39

Graduate10•6 years ago

10 Replies

I'm back and Daisy Fresh🌼...

I am just back from my first run for three weeks! I have had bad conjunctivitis,and a sore throat and nose with nasal drip, and at last am taking something...

I am just back from my first run for three weeks! I have had bad conjunctivitis,...

Bluebirdrunner

Graduate10•6 years ago

25 Replies

Blowing the carbon out 🏃‍♀️

After a long winter of keeping to the slow and steady mantra and building my distance up, it is time to change things up and focus on running a more efficient...

After a long winter of keeping to the slow and steady mantra and building my dis...

SaskAlliecat

Graduate10•6 years ago

10 Replies

Bridge to 10k

Is this like c25k program

Jayparr

•6 years ago

2 Replies

Woo Hoo it’s week 2 of 10 is the Magic number 10k plan 💥

Morning everyone, and welcome to the second week of the 8 week programme to get you from 5 to 10k. How have you got on during the first week? I was a grumpy...

Morning everyone, and welcome to the second week of the 8 week programme to get ...

ju-ju-

Graduate10•6 years ago

34 Replies

1st 10k Completed

Completed Ju-Ju`s b210k today having done the 10k on Monday and finishing off the week with 5k.That was a long way to run considering it was done slowly....

Completed Ju-Ju`s b210k today having done the 10k on Monday and finishing off t...

dindy

Graduate10•6 years ago

15 Replies

Hi everybody . . .

I'm new here, I'm a 60 year old guy (very nearly 61), who has been a regular runner to keep fit for some time but never ran any great distances. I can manage...

I'm new here, I'm a 60 year old guy (very nearly 61), who has been a regular run...

orangeguy

Graduate10•6 years ago

7 Replies

10k!

So I am now the girl who can run 10k! I am still amazed when I achieve new distances.... the aim was to do a gentle jog round the Blenheim route but as we ran...

So I am now the girl who can run 10k! I am still amazed when I achieve new dista...

Clairecandothis

Graduate10•6 years ago

8 Replies

What have I done?

So, after a morning visiting a dear friend in a hospice and then collecting hubby from the Marsden after his scans ( thankfully all clear 🙏🏻) I went to bed...

So, after a morning visiting a dear friend in a hospice and then collecting hubb...

SW16

Graduate10•6 years ago

17 Replies

Foot Pain :(

On Monday I met a friend who is a personal trainer for a short run. Mid run around the 2km mark my right foot started hurting, along the outside edge near the...

On Monday I met a friend who is a personal trainer for a short run. Mid run arou...

LittleNell83

•6 years ago

6 Replies

Week 1 repeat?

So I managed the 5.5K and the 2.5k, but I went out to do the 5k today and only ran 4k. It was SO hot. 25 degrees here today. :O I usually run in the afternoon...

So I managed the 5.5K and the 2.5k, but I went out to do the 5k today and only r...

ToniCR

•6 years ago

3 Replies

Ingrown toenail - ouch !

I think this is also known as runners’ toe and my toe and me know it really hurts particularly when I bang it or someone steps on it. It’s not terrible (yet) -...

I think this is also known as runners’ toe and my toe and me know it really hurt...

Gillma

•6 years ago

15 Replies

Walking during a run , good idea or not??

I graduated a few weeks ago and then due to illness struggled to complete 5k again after that. I’ve seen many others walking during social runs but I’ve never...

I graduated a few weeks ago and then due to illness struggled to complete 5k aga...

Nwrkpak

Graduate10•6 years ago

6 Replies

A different route!

Decided to hop into car after a lot of procrastination and run a different route further along coast! It’s a route I’ve often walked so I was familiar with it!...

Decided to hop into car after a lot of procrastination and run a different route...

Sarakc

Graduate10•6 years ago

16 Replies

Getting further with every run

Wasn’t feeling it this morning and didn’t want to get out of bed. I did my normal warm up of a 5 minute cycle just to get my blood flowing. I got out the door...

Wasn’t feeling it this morning and didn’t want to get out of bed. I did my norma...

Notsobigdoug

•6 years ago

2 Replies

Best piriformis stretches?

Have upped my distance and speed in the last two weeks - and today have the most horrible piriformis pain ... I am usually super flexible and can touch toes...

Have upped my distance and speed in the last two weeks - and today have the mo...

Jocomoso

•6 years ago

8 Replies

Half on, half off the IC

It had to happen. I hadn't had an injury since starting c25k in July 2016. Since my 10k last Thursday I have had groin pain even on walking. I did a slow,...

It had to happen. I hadn't had an injury since starting c25k in July 2016. Since...

Joy57

Graduate10•6 years ago

13 Replies

Intervals

Second attempt at intervals. Still not keen but an improvement on the first attempt. Tried twenty minutes alternating for 30 seconds at a time between very...

Second attempt at intervals. Still not keen but an improvement on the first atte...

tony_a

Graduate10•6 years ago

5 Replies

Slow and steady wins the race... or, er, at least keeps moving forward

Haven't checked in here, lately. I hope all of you have been healthy and happy :) Haven't been running as regularly as I'd like but trying to get back into...

Haven't checked in here, lately. I hope all of you have been healthy and happy ...

Henriette2013

•6 years ago

5 Replies

Had to have an eye injection last week.

I seemed to suddenly lose fine central vision in my right eye . Turns out to be a macula oedema caused by a blocked retinal vein. The blocked vein is...

I seemed to suddenly lose fine central vision in my right eye . Turns out to be ...

Bazza1234

Graduate10•6 years ago

9 Replies

Hills...😰😉

Love 'em or loathe 'em - I have learnt not to avoid them and in fact include various 'gradients' in all my runs now. Just recently I have been visiting my...

Love 'em or loathe 'em - I have learnt not to avoid them and in fact include var...

Sandraj39

Graduate10•6 years ago

11 Replies

Sensible but gutted

Well went for a 5ker after work. Got totally lost in the pod cast i was listening too...bout 80m from finishing the 5k felt my knee tweak a little so pulled...

Well went for a 5ker after work. Got totally lost in the pod cast i was listenin...

Windoze

Graduate10•6 years ago

1 Reply

Rubbish but useful!

Only managed a rubbish 3.5k this morning - nothing felt right and I ended up plodding along at a slow pace, puffing and wheezing. But - there is a bright...

Only managed a rubbish 3.5k this morning - nothing felt right and I ended up plo...

Fionn42

•6 years ago

3 Replies

Back on the (asthma) IC

So I haven't posted on here since my 15k run 10 days ago as I am in the middle of another asthma flare up and havent run since (although rest assured I have...

So I haven't posted on here since my 15k run 10 days ago as I am in the middle o...

ChrisAllen1

Graduate10•6 years ago

7 Replies

1st 10k!!😃😃🤦🏻‍♂️

Hello... Erm, kinda did my first 10k ,didn’t set out too, but it just kinda happened?!?..🤔🤦🏻‍♂️ I’ve been doing 6ks a couple a week and then on Monday I...

Hello... Erm, kinda did my first 10k ,didn’t set out too, but it just kinda happ...

OlderThanDirt

Graduate10•6 years ago

11 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for April 2018

Park run done , felt gooooood, but I prefer the 10ks

Rubbish week, great run

My First 10K - Oh Bullocks!

On the mend and a brush with A&E

Hmm- so much for HRM training!!!

Running in the rain 💦🏃🏽‍♀️💦

I'm back and Daisy Fresh🌼...

Blowing the carbon out 🏃‍♀️

Bridge to 10k

Woo Hoo it’s week 2 of 10 is the Magic number 10k plan 💥

1st 10k Completed

Hi everybody . . .

10k!

What have I done?

Foot Pain :(

Week 1 repeat?

Ingrown toenail - ouch !

Walking during a run , good idea or not??

A different route!

Getting further with every run

Best piriformis stretches?

Half on, half off the IC

Intervals

Slow and steady wins the race... or, er, at least keeps moving forward

Had to have an eye injection last week.

Hills...😰😉

Sensible but gutted

Rubbish but useful!

Back on the (asthma) IC

1st 10k!!😃😃🤦🏻‍♂️

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