C25k to 10k

[Northamptonla]

Hi i am on c25k week 7 run 3 but have just signed up for a 10k 15th july any advice greatly recieved x

[Realfoodieclub Graduate10]

Take it nice and steady finish the C25k first then build up your distance from there. Have you checked your distance? Not everyone is at 5km in 30 Min so you might have to add that in to the equation as well. It will be better to follow a structured plan and 8bcrease your distances safely @juju has a rolling 10km plan on here which is very good.