I went for a 6 k run on Saturday as part of Juju’s 10k is the magic number. I felt great. Then yesterday morning I felt a little achy but went to a booked yoga workshop. Really enjoyed it. About 1 hour after the yoga session I experienced pain in the side of my thigh/ the Tensor Fascia Lata muscle / iliotibial tract. The pain got worse towards the evening / especially sitting / going up the stairs . It kept me up most of the night. I have been doing some gentle stretching .....
Any advice please? I am so annoyed with myself
Thank you so much in advance