Ran 5.5km today, on the treadmill mind. However, it was not quite niko niko pace but not much quicker! Anyway, it meant I could run for much longer without dying or keeling over! Going slower actually works...who knew?! (I know administrators...you’ve only said it once or twice 😬!!) 🤣x
Longest run so far...literally 🤗: Ran 5.5km... - Bridge to 10K
Longest run so far...literally 🤗
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Catbee
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