Im getting ready for a 10k race 😊

[che33]

Im running 5k comfortably after graduating c25k in december. Next is 10k, so to spur me on ive entered a 10k race in may !! Im following an app but any advise for training would be much appteciated 😊 Im currently on my 3rd week of the app x

[pinkaardvark Graduate10]

I'm running a 10k end of april, so I followed ju-ju's bridge to 10k plan to get me up to that distance. It took me 5 weeks from 5k-10k but you can do it at whatever pace suits. See the links in the side bar.

[misswobble Graduate10]

Good luck with it. There was a thread here yesterday I think discussing all the 10k training options. Do have a scroll and a read 😀

With sufficient steady training you’ll be fine. Just progress slowly. It’s lovely to take your time 🙂

[Fionn42]

Same as pinkaardvark, I’m doing my first 10k race in May. It’s good to have a goal and it’s really important to get there without detouring to the injury couch if you can! It’s good advice to follow ju-ju’s 10 is the magic number plan. Slow and steady also gets the medal bling at the end!