Since graduation I have done a Park run in a slow time but still did it. But since then really struggled without structured runs.
I have done 1 4.6k run another 3.7 and tonight didn’t record distance but ran for about 20 mins reckon distance was about 2.5k. I feel like I am not enjoying it as much without structure of planned runs.
I have had some things going on which contributed: Bad weather reduced amount of runs; gave blood for 1st time which made me feel wiped out and been visiting my dad who is seriously ill in hospital.
Was thinking of giving zen labs workout a try and if can’t do that go back to perhaps week 5 if C25K.
I really want to carry on running and overcome this. Wondered if anyone else experienced anything similar?