Just me and our resident coach running at lunchtime today. Halfway round I was struggling with a stitch and feeling like a lead weight. I told Matt I was struggling and he just said he wasn't surprised as we were running almost at his training pace. YIKES.
Recovering in the office now. Very tired, but feels good to have completed the circuit and gained a load of PBs on Strava 
Fantastic efforts. You'll be sub 20min soon 
Thanks Mike. Matt was egging me on to get 5k in under 25 mins, but the tank was empty.
Well done you- naturally speedy 😎
Thanks Ju-ju. Naturally worn out now.
I’m not surprised!!
Very Well Done 😊 if thats what you can achieve when you are not feeling tip top then there will be no stopping you when you are 😊 you are an inspiration indeed 😊
Thank you Claire. It just shows what you can do if you have someone pushing you. I'm feeling I might have overdone it right now though....
Oh dear...😕 make yourself a nice cup of tea & be safe in the knowledge that you wont have to go out tonight & do it instead 😊
Not having to go out tonight isn't really a plus. It would give me a few minutes peace!
Oh thats true...but the earache when you get back!!!😣
Great run Mike, you’ll be running sub 5min/Km before long.....impressive mate 👏😊
Thanks Ted. He really pushed me today and I ache now. Hope your leg is getting better.
I’ve a feeling I’ve torn it Mike, walking is sore. Got an appointment with a sports physio on Thurs 🤞
Fingers and toes crossed for you
A Hot Run (with Coach B)
At last - another Sunday adventure!
‘Chillin’ on ‘A Hot Run’ with Coach Bennett 😍😉
