you wait all day for an update then two come along at once. It's just like buses.
As promised I am trying to get these up earlier in the day for the rest of the week. The importance of which will become clear when you read today's programming...
Squat Challenge Week 4 Day 2: you wait all day... - Bridge to 10K
Squat Challenge Week 4 Day 2
Written by
Rignold
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week3run1 ✅. 3 x 17 mins with 1 min walks. 
How did your parkrun or (not)parkrun go?
