Well in July last year I was at Couch stage. After graduating C25K last year and feeling awesome and that 5k was enough, somehow I ended up following to 10K plan and did my first 10K on Sunday! I still can’t believe it myself! 🤗. So I have asked for my 10K badge, but some advice as to what to do now would be appreciated please from you experienced 10kers! I have signed up for the Westminster 10K in July with some friends. For the next few weeks should I just aim to do one 10K a week with a couple of shorter recovery runs? I’m kind of lost as to what I should do now! (I remember being like this after graduating from C25K)! 🤔. Thank you!
Just completed my first 10K!!! Over the moon... - Bridge to 10K
Bridge to 10K
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