5k twice in one week...

... Unheard of for me. But I did it. Today's run wasn't the exhilarating experience that I had on Thursday, it was hard and I wanted to stop after 4k but kept going. To my huge surprise, I got my best time yet, although I deliberately took it as slowly as I thought was possible.

In my head, I always simply for "a light jog" which is what Sarah used to say on the C25k and that works for me.

In the last stretch, I ran faster for about a minute, and it felt good.

Thanks to this program, and the support on this site, I honestly think I have never been so healthy in my life.

Happy running days 😀

[ju-ju- Graduate10]

Fabulous well done you 😎