Just did 10k! Am I nuts? : Well I had to have... - Bridge to 10K

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Just did 10k! Am I nuts?

Lordi profile image
LordiGraduate10
19 Replies

Well I had to have 6 days off due to the lurgy/a cold but managed to get my c25k W9R2 done today! I slowed right down by about 1.5 mins/km as part of my "Slowing down and Learning to jog" strategy and ran way over 30mins (a long way over..like 1:04:00!!!! and 10k!!) as my hr was way down, legs felt strong and I felt so good to be back in the running shoes again! Although I have not graduated from c25k yet I will treat this as my b210k W1 long run ;-)

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Lordi profile image
Lordi
Graduate10
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19 Replies
Podus profile image
Podus

Well Done thats great

ju-ju- profile image
ju-ju-Graduate10

wow well done... I did wonder if you would do something like this. Just remember the 10% rule for your mileage this week, as thats a much longer run than usual. HM next? ;)

Lordi profile image
LordiGraduate10 in reply toju-ju-

Yes, a bit stoopid. I just felt so good and 10k kept getting closer! Will stick to your 10k plan from now onwards though to build my legs correctly.

ju-ju- profile image
ju-ju-Graduate10 in reply toLordi

good stuff :)

Bluebirdrunner profile image
BluebirdrunnerGraduate10

Great run Lordi, Well Done. Listen to Ju ju's advice though.😊x

Lordi profile image
LordiGraduate10 in reply toBluebirdrunner

Yes, it was a bit risky to push on to 10k but I will be following JuJu's 10k plan properly from now onwards to build my legs and do intervals the right way.

Millsie-J profile image
Millsie-J in reply toLordi

Lordy Lordi!

Good run but now pull back for a few runs .....just in case. Hope you have streeeeeetched well runner!

Millsie-J profile image
Millsie-J

Just realised its your C25k graduation run too!

Dont forget to request your badge!

Lordi profile image
LordiGraduate10 in reply toMillsie-J

c25k W9R3 still to do (Sunday hopefully).

Millsie-J profile image
Millsie-J in reply toLordi

Oo yes, got myself mixed up! Its just 30 mins required😀👍🏼

Lordi profile image
LordiGraduate10

Forgot to add that this link is the "slow running" saga/story...

healthunlocked.com/bridgeto...

This is amazing! It made me laugh at the image of you aka Forrest Gump, heading off over the horizon :) Of course you know it was a bit daft but hey, a bit of daftness is quite endearing!

Sandyscroll profile image
SandyscrollGraduate10

Great run! We'll done indeed!! 👏👏👏👏

I went a bit over the 10% today too, but that was a mistake. My first 10k was a mistake too. It was supposed to be an 8k run, but I got lost and just kept going until I was nearly home. Oops! I made sure my next run was short and slow - ish though.

tfcmagpie profile image
tfcmagpieGraduate10

That is so impressive. Well done you.

Lordi profile image
LordiGraduate10 in reply totfcmagpie

...but feeling a bit stooopid due to the risk I took by not building up to it!

Pm3eak profile image
Pm3eakGraduate10

Danker me. That is pretty impressive. Well done you.

Lordi profile image
LordiGraduate10

c25k Graduation run now done!

Check out my run on Strava: strava.com/activities/13562...

MikeJones68 profile image
MikeJones68Graduate10

Jeez! Well done! I can't even contemplate running 10k yet. I finished c25k last week and last night managed 5.74k in 32 minutes, which I thought was good going, but 10k in just over 60 minutes is incredible, especially as you haven't finished the programme yet!

Lordi profile image
LordiGraduate10 in reply toMikeJones68

Luckily I seem to have got away with it. No damage. Not recommended tho.

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