But thought I'd best stop lurking and say hello to the 10k Bridge folks! A pleasure to be joining y'all!
Managed run 3 of ju ju's 10k programme tonight. It was the 2.5k run and as suggested I tried the speed c25k+ speed podcast as an introduction to intervals.
Wasn't as bad as I feared it might be and i'm glad to say I managed to run through it although I was slowing on the last fast section and sure glad when it stopped even though it was only 16mins.
Looking forward to starting on wk2 on Monday.