Just back from my first 10k run, many thanks to ju-ju for her training programme! Felt really doubtful at first that I could manage it, but realised it was the old mind playing tricks again. Was running into a strong wind all the way out which was tough but it helped on the way back. Kept a very slow pace with short steps (think it’s called niko niko pace) which really helped me control my breathing.
10k at last!: Just back from my first 10k run... - Bridge to 10K
10k at last!
![Limawhite profile image](https://images.hu-production.be/avatars/e2fbdb655e9516ec509f8dcc51767850_small@2x_100x100.jpg)
![](https://images.hu-production.be/post/post_d026822e71644816abc5cd6f46bcb8e3_636515257987832000.jpg)
Written by
![Limawhite profile image](https://images.hu-production.be/avatars/e2fbdb655e9516ec509f8dcc51767850_small@2x_100x100.jpg)
Limawhite
Graduate10
To view profiles and participate in discussions please or .
9 Replies
•
![pinkaardvark profile image](https://images.hu-production.be/avatars/0ee234d3e3a412378307798fae2fc717_small@2x_100x100.jpg)
pinkaardvarkGraduate10
Wow that's amazing! And i get to be first to congratulate you
Looking forward to joining you in another 5 weeks time
![Bluebirdrunner profile image](https://images.hu-production.be/avatars/eb1e1abfe1d60d255e0666c9da6c5e7f_small@2x_100x100.jpg)
BluebirdrunnerGraduate10
Congratulations Limawhite...a fantastic acheivement 😊... and lovely sea views to keep you going?
Well done and I note you have called this run your 'first 10k run', the first of more to come...have a few days rest first though eh?😆😉...
Ju ju's program is great fun isn't it...😊x
![siobhp profile image](https://images.hu-production.be/avatars/2d6e3d65839dab7b0eabc4ec212cb504_small@2x_100x100.jpg)
siobhpGraduate10
Congratulations!! I did it yesterday with the same doubts to start with, but ju-ju's plan is magic!! Let's hope it's the first of many for us both!!🏃😀
![Limawhite profile image](https://images.hu-production.be/avatars/e2fbdb655e9516ec509f8dcc51767850_small@2x_100x100.jpg)
LimawhiteGraduate10
Well done siobhp as well. I bet you are as chuffed as I am! It’s a great feeling to have reached that milestone.
![ju-ju- profile image](https://images.hu-production.be/avatars/4aaf9f27bb1b995c7baf2ae0def45f3b_small@2x_100x100.jpg)
ju-ju-Graduate10
This is really fantastic, well done 😎
![Cornet-Carolyn profile image](https://images.hu-production.be/avatars/8212f7ceee1126234a3e0f022cfd2154_small@2x_100x100.jpg)
Cornet-CarolynGraduate10
Woohoo that absolutely fantastic, a huge well done 👏🍾
Not what you're looking for?
You may also like...
I did it! 10K at last!
Hello running chums!
Just over a year since starting C25K, I’ve finally run my first 10K! Thanks to...
10k done and dusted at last
weeks on 5k pace I not only have 5in25 within my sights but yesterday wracked up my first 10k run -...
My second 10k, at last!
managed my second 10k, three and a half months since my first.
There was no running club at work...
10K this morning at last
I went running a mainly flat route. The first 3-4K I felt good, my breathing was under control and...
10k at last!
I’ve just run my first 10k and I’m feeling really chuffed. It’s taken just under a year since C25k...