Impulse 10k

[grog]

I have run 39 parkruns in last year and had drawn up a plan to get up to 10K after xmas. But faced with my favourite slow midweek New Forest run yesterday in lovely winter sunshine, I just kept going. My ancient legs are not too bad this morning looks like I have got away with it. Hooray for old bones!

[misswobble Graduate10]

Yay! Well done! Sometimes everything goes well and we feel like we could run forever 😃👍💪🏃‍♂️

[IannodaTruffe Graduate10]

Well done, but well in excess of the 10% rule.

[ju-ju- Graduate10 in reply to IannodaTruffe]

Rest the legs now as they will be complaining.... good point IT

[Razouski]

Well done but make sure you give yourself plenty of rest to recuperate .

[aliboo70 Graduate10]

Brilliant!😊

[ju-ju- Graduate10]

That’s fantastic, and looks like a great run, well done 😎