Is there a secret to running at a steady pace. I still have my "P" plates on as a Runner and trying to get some consistency into my running. I am slow ... and I mean really slow but when I look at my run on Strava/RunKeeper I see peaks and troughs all over the place. I really want to try to find a steady pace and run at it ... then work on gradually improving it ... but I just don't seem to hit it! Instead I am all over the place.
If I could maintain a steady pace for 5 minutes it would be a start!