Bridge to 10K

Day 43 of Core - 18 to go

Day 43 of Core - 18 to go

Exercise 3 routine

realfoodieclub.ovh/exercise...

7 mins

1 minute of each exercise

( 30 seconds each side if needed)

Squats two or single legged

Calf raises

Back raises

Side lying leg raises

Close grip wall push-ups

Obliques

Inner thigh stretch

Feel free to double up to 14 mins if you are feeling it today 😀.

Remember that pain is not acceptable. Push yourself but if it hurts stop.

All these exercises can be found on the NHS WEBSITE. nhs.uk/Livewell/fitness/Pag...

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I have been doing the last move in yoga. Butterfly pose I think they call it 👍. You can rest your elbows on the knees and lean forward into the stretch

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